CLEAN & SHRED PROGRAM
Clean & Shred
All our nutrition coaching is led by Amy Beyer. Amy’s signature small group nutrition program runs for 6 weeks each year in January, April, and September. The program can be done 100% virtually. This is a thoughtfully designed program that educates, empowers, and puts all the pieces together:
- Sustainable weight loss
- Nutrition Coaching
- Daily check-ins
- Weekly meetings
- Shopping lists
- Social support
Please get in touch with Amy Beyer to get on a priority notification list for the next Clean & Shred.
“As a fitness and nutrition coach, I break down the complicated and overwhelming into manageable, doable, and fun!”
“This is the best program I have ever done. Everything was laid out clearly so I knew exactly what to do every week. Within the guidelines, there was plenty of room to make it fit my likes and dislikes while still being successful. I never really felt deprived of anything either. There was plenty of accountability, support, and camaraderie among the group as well which kept it fun. I feel confident that I can keep this going on my own but would totally sign up for a lifelong membership if it existed.”
“The program absolutely exceeded all of my expectations. Amy uses her wealth of knowledge about nutrition and her passion for healthy living to create a trusting, fun environment to help participants unlearn bad habits and relearn the ways of feeding and celebrating their bodies in a respectful, loving way. The team aspect of this group was great for me as well. I got to connect with more members of the KBC community as we cheered for each other and shared ideas. I cherished our weekly video check-ins that left me feeling inspired and motivated to start the next week. This program is for anyone who wants to make big changes in their life. It is not a quick fix, but rather a long-term solution that will give you the tools to improve the quality of your life and health.”
“Amy knows nutrition and knows how to make losing weight actually fun! Each week she introduces new information that builds on what you learned the previous week. She teaches you how to restructure your food choices in a way that jump-starts your metabolism and keeps it revving, all with the support and encouragement of a group that is experiencing the same thing. By the close of the program you are eating your way to a new lifestyle.”
Amy can help you with your weight loss and body composition goals while keeping good health and sustainability top of mind. She is smart, efficient, and accommodating. If you want real results that last, sign up for individual or group coaching. You and your entire family will benefit from her expertise.
CUSTOM NUTRITION COACHING
Custom Nutrition Coaching
Our custom nutrition coaching program is led by our nutritionist and fitness instructor, Amy Beyer. Her program is all about getting to know you and your goals. You will meet with Amy 1-on-1 to:
- Set goals and discuss exactly what you want to get out of the program
- Talk about what struggles you’ve encountered in the past when it comes to improving your health and nutrition
- Create a customized game plan for success
- Get an InBody body composition assessment done so we can track your progress.
From there, we will create a plan that is 100% customized to you. We offer ongoing accountability services through our custom nutrition program so that you can have a coach by your side to help encourage, educate and keep you accountable. And the best part is, there is no restrictive dieting! You do not need to remove certain foods from your diet. Instead, you will learn to eat healthier AND still include the foods you love.
Custom Nutrition Coaching Consulting is available for members and non-members.
Dawn Rubino is an excellent example of a star student. Her fitness has steadily improved, and once she added nutrition programming to her training regiment, she unleashed a new level of power and confidence. Dawn lost 15 pounds, 5% body fat, and a dress size!! More importantly, she improved her energy and felt great!
NUTRITION WORKSHOPS FOR GROUPS
Nutrition Workshops for Groups
We offer custom nutrition workshops to meet the needs of any group!
Nutrition & Workplace Wellness workshops we offer:
- Groups (schools, sports teams, non-profits, etc.)
- On-site, Inergy or virtual
Contact Amy Beyer to book a workshop for your group.