Outdoor Fitness Class

Take charge of your health.

MEMBERSHIP PACKAGES

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ALL IN - Standard

$109/month
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • YEAR ROUND Bootcamp

ALL IN - School Staff & Military

$99/month
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • YEAR ROUND Bootcamp
  • *Full Time School Staff/All Military (active & inactive). Proof Required.

ALL IN - Students

$79/month
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • YEAR ROUND Bootcamp
  • *Full Time Students. Proof Required

Zoom IN

$79/month
  • Virtual INERGY Classes
  • Virtual Outdoor Classes
  • Virtual YEAR ROUND Bootcamp
  • *Includes 25+ classes

SATURDAY BOOTCAMP

$119/once
  • Saturday Bootcamp Only
  • Expires 90 days after 1st visit
  • Includes weekly Saturday Bootcamp class (12/13 sessions)
  • Saturdays at 7am and 8am
  • Held at Dick’s Sporting Goods in Dulles Landing Parking Lot

PAY AS YOU GO

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INERGY Indoor Class

$25/class
  • One INERGY Class
  • Sign-in required.

INERGY Indoor Classes

$100/set of 5
  • Set of Five INERGY Classes
  • Sign in required.

SPECIAL PROMOTIONS

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Try A Class

$Free once
  • First class is Free
  • Sign-in required.

KBC Summer Games 2024

$79 member
  • Begins June 1st
  • Inergy, Outdoor, Saturday Bootcamp & Zoom Classes
  • Join in on the fun this summer & Train like an Olympian-Olympic Shirt included (see purchase receipt for link to order)

Spring Training

$199 once
  • Outdoor classes M/W/F
  • Dulles Landing

I Want it ALL for 90 Days

$329/once
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • Saturday Bootcamp

I Want it All YEAR

$1199/once
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • YEAR ROUND Saturday Bootcamp

College Student 'ALL IN on ALL Breaks' Special

$199/once
  • INERGY Classes
  • Zoom Classes
  • Outdoor Classes
  • Saturday Bootcamp
  • Enjoy ALL classes when home on break through Summer 2024

The Challenge

$349/once
  • 6 week membership and access to all classes/locations including Zoom
  • Fitness & Nutrition coaching
  • Accountability
  • Private Facebook page/group

The DW

$119once
  • 12 Inbody Check-ins to be done on the 1st, 2nd, or 3rd of each month
  • 12 Individualized coaching texts with Kelly or phone call if preferred
  • Private Facebook group for questions and tips- live kick off meeting to be watched anytime
  • Monthly coaching call that will be recorded and posted to the group

ADDITIONAL SERVICES

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Custom Nutrition Coaching (Member)

$99/consult
  • Our custom nutrition coaching program is all about getting to know you and your goals. You will meet with Amy 1-on-1 to:
  • – Set goals and discuss exactly what you want to get out of the program
  • – Talk about what struggles you’ve encountered in the past when it comes to improving your health and nutrition
  • – Create a customized game plan for success
  • – Have an InBody body composition assessment done so we can track your progress
  • From there, we will create a plan that is 100% customized to you. We offer ongoing accountability services through our custom nutrition program so that you can have a coach by your side to help encourage, educate and keep you accountable. And the best part is, there is no restrictive dieting! You do not need to remove certain foods from your diet. Instead, you will learn to eat healthier AND still include the foods you love.

Custom Nutrition Coaching (Non-Member)

$149/consult
  • Our custom nutrition coaching program is all about getting to know you and your goals. You will meet with Amy 1-on-1 to:
  • – Set goals and discuss exactly what you want to get out of the program
  • – Talk about what struggles you’ve encountered in the past when it comes to improving your health and nutrition
  • – Create a customized game plan for success
  • – Have an InBody body composition assessment done so we can track your progress
  • From there, we will create a plan that is 100% customized to you. We offer ongoing accountability services through our custom nutrition program so that you can have a coach by your side to help encourage, educate and keep you accountable. And the best part is, there is no restrictive dieting! You do not need to remove certain foods from your diet. Instead, you will learn to eat healthier AND still include the foods you love.

Custom Macro Coaching

$125/consult
  • This 1:1 session explores your past or current struggles and identifies the best path to your goals using macro nutrition and movement. Custom macro coaching is all about taking the guesswork out of what to eat to get the results you want—and then maintaining the progress you make.
  • – InBody analysis
  • – Custom macro targets and the extra support to maximize your efforts: – Workout schedule optimization for your body composition goals—your macros will be designed around this – Macro target tracking strategies or set up—finding the best way for you personally to execute your macro plan (an app, meal plans, food swaps, etc.)
  • – InBody progress update (4-6 weeks later)
  • – Follow up within 7-10 days to answer questions, make tweaks to your plan if necessary, and identify new or alternative solutions if needed for accountability, motivation and execution.

1 on 1 Assessment

$50/assessment
  • This 45 minute appointment is helpful for those just getting started or for those that would like to become more goal minded in their training. An InBody assessment will be performed detailing exact body composition and we will assess and evaluate your current fitness level with a series of exercises. The appointment also includes goal setting, form check and a suggested workout schedule.

InBody Testing with Consult (Member)

$20/test & consult
  • Measure your fat, muscle, and water levels in less than a minute.
  • Results provide Basal Metabolic Rate (calories your body burns at rest) and identify how many pounds of lean mass are in each body segment.
  • Get a personal consultation with a trainer to review your results.

InBody Testing with Consult (Non-member)

$60/test & consult
  • Measure your fat, muscle, and water levels in less than a minute.
  • Results provide Basal Metabolic Rate (calories your body burns at rest) and identify how many pounds of lean mass are in each body segment.
  • Get a personal consultation with a trainer to review your results.

SMALL GROUP TRAINING & WORKSHOPS

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See below for current small group training opportunities. 

MindBody Mobile App

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Check our schedule and choose a time for your next visit, right from your phone.