Group fitness is about feeling strong, empowered, relieving stress, and having fun! I try to get participants to “disconnect” for a while and just be present in their workout. One of my favorite things is seeing someone so immersed in what they are doing, that they forget they are working hard! I believe there is a place for everyone at Inergy and I love watching the dynamic of a class takeover the room and spill out into the community.

As a nutrition coach, I am committed to helping people develop a positive relationship with food. My goal is to educate my clients on what healthy eating really looks like on a day-to-day basis and strip away the confusion of the weight loss industry. I don’t promote any “quick fix” diets, sell products, or overly restrict calories. I want to give my clients ways to enjoy simple and delicious foods that fuel their bodies and empower them to enjoy eating without guilt.

I hold professional Fitness Nutrition and Group Exercise Certifications from the International Sports Science Association. In addition, I have a B.A. from the University of Virginia and a M.Ed. from George Mason University. I coach using an integrative approach that balances wellness, fitness & nutrition.