For Outdoor Classes Only – What kind of shoes are best for outdoor classes?
I recommend Cross Trainers. Running shoes are designed to run forward and [...]
I recommend Cross Trainers. Running shoes are designed to run forward and [...]
Layer and be prepared to strip down to a tank or tee, [...]
For outdoor classes, you want a thick mat. If you choose to [...]
When shopping for weights, pick them up and determine if you can [...]
For class purposes, you only need 1 bar, but if you would [...]
You may borrow a bar initially, but if you regularly attend the [...]
A water bottle.
Come! We hate for you to miss a workout because of traffic [...]
and cancel. If it is situation where that is truly not [...]
Yes, you need to sign in for both INERGY and Outdoor classes. [...]