FAQs Archive - Kelly's Bootcamp

Q: What is a One on One Assessment?

A one on one assessment can be purchased for $50 . This appointment is very helpful for those just getting started or for those that would like to become more goal minded in their training. In the hour, we assess current fitness level, measure body fat and BMI. The appointment also includes goal setting, form check and a suggested workout schedule. If you purchase a one on one appointment, send Kelly an email to schedule your hour (Kelly is available most times when she is not teaching a class).

Q: What should I wear to outdoor classes in the winter?

Layer and be prepared to strip down to a tank or tee, even when it is 50. Your body temperature goes up about 20 degrees when you exercise. You want to start warm and peel as your body temp increases. It is best to have the layer closest to your skin be a form of dri-fit, especially when the weather warms up.

Q: What kind of mat should I get?

For outdoor classes, you want a thick mat. If you choose to do Barre or yoga at INERGY, you will want a yoga mat.

Q: What size weights should I get?

When shopping for weights, pick them up and determine if you can press them over your head at least 8 times. Most people start with 5 lbs to 8 lbs. If you have been doing a workout program previously, you may choose to start heavier.

Q: Where do I get a Lebert Equalizer?

For class purposes, you only need 1 bar, but if you would to like to have a set for home training, you can buy bars online. We do sell single bars for $50. Color choices are yellow, pink and green for a normal size bar. If you would like a tall boy, black is the only option.

Q: Do I have to buy a Lebert Equalizer for the outdoor classes?

You may borrow a bar initially, but if you regularly attend the Monday, Wednesday or Saturday class, we ask that you purchase a bar.

Q: What should I bring to class?

INERGY (indoor) Classes - water and a towel Yoga & Barre Classes at INERGY (indoor) - a yoga mat. We ask that you do not bring your outdoor class mat to INERGY. Outdoor Classes - Monday/Wednesday/Friday, bring hand weights and a mat. Monday/Wednesday, bring Lebert Equalizer plus your hand weights and mat.

Q: What happens if I am late to class?

Come! We hate for you to miss a workout because of traffic or circumstances outside of your control. If it becomes a problem, we will address it individually with the member. If you arrive after the warm up and circuits or groups are determined, we will ask that you figure out a way to make it work without being disruptive to other members.

Q: What happens if I sign up for class and can not make it?

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