“I believe that being healthy is so much more than how you look. It’s about how you talk to yourself, what you consume, who you surround yourself with, and the energy you give to others.”
I am passionate about helping others achieve their health and fitness goals while developing a positive mindset. My passion for exercise began as a young athlete; I loved to compete, play hard, and win. During high school, I started participating in group fitness classes and really enjoyed the challenge of learning new movements and lifting weights. I saw exercise as a competition with myself and noticed positive changes in how I felt mentally and physically. I had a consistent schedule of my favorite classes and routes to run each week.
After I started a career and as my family grew it became harder to maintain a workout schedule and I noticed how much my brain needed exercise. The times I felt the best were always the times I was consistent with a workout routine. Movement was no longer about competing but about mental health and having the energy to keep up with life’s demands. After the birth of my second child, I completed my ACE Group Fitness Certification and have enjoyed developing programs to reach women who are returning to exercise post-partum, young athletes who want to increase their strength and endurance, and everyday athletes who want to look and feel stronger.
Why I love training and coaching:
I love seeing my clients gain confidence and change their mindsets. At first, they show up to work out, but eventually, they transform how they experience exercising. We focus on exercising to be strong. My clients push themselves beyond their comfort zone and get good at doing hard things.
The type of client I am best equipped to serve:
The type of client I am best equipped to serve is anyone who wants to become stronger, better able to function throughout the day, and improve their mindset through exercise.
NUTRITION COACHING with Erica is $80 for a one-hour session.
Your nutrition coaching plan starts with an InBody body composition assessment and discussion about your nutrition goals, personal food preferences, and obstacles. This information is used to create a nutrition plan specific to your goal; EX: weight loss, muscle gain, and maintenance. You will receive education and tools to help you meet your goal and learn ways to use food to fuel your body for success. Erica will provide accountability to keep you on target and assess your progress. The initial consultation is one hour long and includes 30 days of support to keep you focused and on track.
Email Erica at email@example.com upon completion of purchase to set up your nutrition consultation.