Real Food Fast! #kbc #realfoodfast #mealprepideas
Making a family pack of chicken doesn’t have to be an all-day project. I used to add a bunch of extra steps, but I’ve simplified it—and honestly, it’s just as good (or almost 😉).
This video is in real time, you’ll see the prep takes less than five minutes!
Here’s how I batch cook my chicken now:
1️⃣ Open the entire family pack right into the sink.
2️⃣ Spray your favorite baking pan (mine’s the Large Griddle Pan from Our Place) with olive oil. Link in Bio.
3️⃣ Season one side—today I used Kindness Seasoning (simple blend of salt, pepper, and garlic).
4️⃣ Bake at 375° for 20 minutes.
5️⃣ Let it rest for 10 minutes, then slice it up and store it in glass containers.
🥗 Now it’s ready to grab for salads, wraps, or quick dinners all week long.

What’s your favorite time-saving meal prep trick?

Happy 17th birthday, KBC! 🎉

Look how many people came to your party. Look how many people you’ve impacted and made better. Today was all about Bootcamp making you better exactly how we started: people in a parking lot, cheering each other on, doing their best, just trying to get better.

⭐️It’s never just a workout. Easy doesn’t make you better. Just show up. Everything matters. Yes you can.⭐️

I wasn’t totally sure how we were going to make it through 17 assessments to throw it back to our roots and celebrate how far we’ve come…but we DID it. And the best part? We had some incredible guests who trusted us enough to JUST SHOW UP!!!

PLEASE COME BACK!!!!

Here’s to 17 years of KBC and a community that keeps showing up, cheering louder, and getting better together.

thank you with all my heart for celebrating!
#KBC #yesyoucan #gettingbettertogether

Today one of my guys said, “Everything hurts,” and I told him, “Then we’ll find something that doesn’t—you just gotta keep moving.”

And yes, we also had a very serious talk about how recovery is just as important as your workouts — if you want to get better at workouts, you’ve got to get better at recovery.

#KBC #dudecamp #keepmoving

Today’s step sampler was so fun to teach. It wasn’t the usual crew, and they showed up ready to learn!!!

We broke down new moves, talked about how and where to move their feet, and you can see in the video how the combos start to come together. The best part was watching people struggle with something at the beginning, stay with it, and then nail it by the end. That feeling is everything. Feels like a winning team!

It’s such a good reminder that you don’t have to get it right away. The magic is in continuing to try.
If you were in class today, I’m so proud of you.
If you’re watching this wondering if step is for you… YES YOU CAN!

#Step #stepclass #kbc

February may be the little month, but our KBC strength is coming in BIG. We’ve got our KBC quadruplets (Stella, Harry, Chris, & Andrew) turning up on 2/8 (and yes, they banked their pushups a day early because they are just that awesome). Beth and Behnaz are lighting it up to get ahead of 2/10, Lindsey tried to dodge her 2/2 spotlight but we found her, and Shayna is in the house to support her dad Harry on 2/9. And Ravi, our New Year’s baby, is basically celebrating all of 2026. Short month, stacked birthdays, zero hiding – February at KBC strong and full of ❤️!

#KBC #february❤️ #birthdaypushups

🔥 Unpopular opinion: GLP-1s are not the problem. Losing muscle is.
In this podcast with Dr. Todd Miller, we talked about the reality: people are going to be on GLP-1 meds for weight loss — and that’s OK. They’re powerful tools in the fight against obesity.
But here’s what no one is talking about enough:
➡️ You can lose a lot of muscle along with the weight.
➡️ Less muscle = slower metabolism, less strength, higher injury risk, and worse long-term health.
That’s where fitness professionals come in.
If you’re on a GLP-1, your non-negotiable should be:
• Strength training several days per week
• Enough protein to actually feed your muscles
• A plan that protects your strength, not just your scale number
GLP-1s can help you lose weight.
Strength training makes sure you don’t lose yourself in the process. 💥
🎧 Catch my latest episode with Dr. Todd Miller on “Start Before You’re Ready” for the full, unfiltered conversation.
#StartBeforeYoureReady #MuscleMatters #KBC

KBC is that feel‑good kind of community — the power goes out, the lights come back on, and somehow we all end up high‑fiving and happier than when we walked in.
...and then the Triple Crowns (Winter Challenge Team #3) make @marc_lebert King! Only at KBC!!!

#itisneverjustaworkout #afterworkout #kbc

If you hate cardio, I dare you try to one of our cardio classes! You will walk away with I 💚 CARDIO tattooed on your face! #kbc #yesyoucan #cardiopardio

Episode #65 is a nudge to pick a word for your year that actually means something in your real life, and to build in the accountability you know you need instead of pretending you’ll “just be more disciplined.” Kelly talks about choosing “audacious” for herself, how saying yes changed things for members and coaches, and why she’s doubling down on real conversations, coaching, and community inside the studio and on this podcast in 2026.

#kbc #startbeforeyoureready #themeword

Super sad I had to “work” on Christmas Eve. They get full credit for the production of this one. This is what ‘herdest class of the week’ looks like: reindeer in full post‑workout postmortem. #reindeergames #kbc #getwhatyoucamefor

I really want you to listen to this podcast with my dear friend Christine. In it, she shares so many stories from her life—real things that happened—and even if you can’t personally relate to all of them, I know you’ll feel inspired.

This episode is a reminder not to define or limit yourself, and not to feel like you have to justify what you want if it truly matters to you.

Christine is pretty amazing. I’ve had the privilege of witnessing her strength, resilience, and incredible character for the past 20 years. When you listen, you’ll understand why I admire her so much and why I’m so grateful to have a girl next door who’s truly been more like a sister to me.
#kbc #strartbeforeyourready #yesyoucan

The Reindeers are putting in WORK 🦌💪 These guys showed up strong this morning — and crushed their workout like a bunch of North Pole MVPs.

#dudecamp #kbc #reindeergames

Lots of great training and coaching happening in the studio this morning! Saturday Strong with Lori Molnar! #Groupstrength #workoutsthatwork #KBC

Fastest way to get individual pictures with Meppy? Make them do snow mountain climbers while they are waiting. Happy Holidays from the LOT! Huge thanks you to the crew that shows up no matter what the temp and does anybody have a butt heater I can borrow? #kbc #mepPyisback #outdoorworkouts