I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
KBC ❤️s SCHOOL STAFF!
These are just a few of the faces in our community that love our children, they are leaders, difference-makers, and angels on earth. No job is easy but we can all agree that it takes a special spirit to navigate all of the things that come with education.
Thank you to all the school staff, it is a privilege to serve you and help you stay strong, healthy, and positive so you can continue to do such important work.
#schoolstaffappreciation #KBC #kbclovesschoolstaff
👀Looking for 10 males and 10 females under 25 to take the KBC Summer Challenge!
📋We will help you set a goal and stay on track no matter where your travels take you!
☀️Everything is brighter when you are feeling fit!
#summerfitness #getinshapethissummer #gettingbetterwithkbc #yesyoucan #KBC
Saturday Bootcamp Sampler Style!
Two first timers and they promised to be back!
#saturdayboktcamp #KBC #outdoorworkouts
We are coming for you Saturday Bootcamp!!
A little less adventure, but plenty of work out!!!
7 am & 8 am
Come get some energy!
#KBC #outdoorworkouts #yesyoucan #grouptraining #kbchelmetlovers
🔨Nailed it.
⏰ When can we do this again?
Shout out to some new step friends and the zoomers at home and in hotels!
#unstoppable #yesyoucan #gettingbetterwithkbc #athleticstep #stepworkout #KBC
Points were flying! Now that I see the replay, I might need to reconsider. The grey team got disqualified for not going over the dot, and the green team was deemed the winner, yet it appears Mike finished without his glide 😂
Let me know what you think.
#KBC #Dudecamp #yesyoucan #funworkouts #creativecardio
What if I told you this all one workout? They said they liked adventure! Here you go, beautiful and strong. WE ARE!
#outdoorworkouts #bootcampworkout #yesyoucan #funworkouts #KBC #letsgo
💙Do what you love. I am really enjoying coaching these guys for a lot of reasons but here are today`s top 3.
1️⃣They show up, do what they can and don`t worry about what they can`t.
2️⃣ The dudes are extremely coachable and I see them getting better week after week.
3️⃣ We are training for a cause and I know if I help them get stronger physically and mentally, they will be better at EVERYTHING else.
#dudecamp #alexstrongfoundation #KBC #funworkoutsthatwork ##circuittrainingformen #workouts
Dude Camp is about showing up and getting better! The very best in town!!
Can`t wait to train to get better and have fun on Thursday!
#Dudecamp #Alexstrong #Fightcancer #testicularcancerawareness #KBC
🔥Core finisher circuit style!
3 students (HS & Middle school) showed up for Saturday Bootcamp at 7am!
Criteria for Saturday
☑️show up
☑️do your best
☑️willing to feel good all day
#KBC #gettingbetterwithKBC #Saturdaybootcamp #yesyoucan #outdoorworkouts
Part two of the DW 1st Quarter Standouts
🌟 what we have learned is that if you can protect your skeletal muscle mass, you are much more likely to win your battle to manage your weight.
🌟Losing weight is not the problem. The challenge is not gaining it back
🌟We want to help people with long-term success, and the DW program is great if you know what to do, and just want to be accountable.
#kbc #gettingbetterwithkbc #skeletalmusclemass #bodyrecomp #yesyoucan
🌟MOTIVATION MONDAY PART ONE🌟
In 2022, we started a YEAR-LONG accountability program—an opportunity for students that desire maintenance or movement in the right direction beyond just weight.
The program is called the DW, and students are encouraged to experiment with what works for them as far as workouts and nutrition, share a goal, win and aha for each month, and enjoy all of the fun and festivities that life has to offer while being mindful and deliberate most of the time.
Last week, after reading through the 1st quarter responses, I decided to start a DW member of the month. What I didn`t realize was that there are many 1st quarter standouts!
The criteria have been trending positive change for all three categories since starting. Some people started in Feb/March, but I still included them.
Since IG only allows for ten pictures, I will post the others later today. What a great problem to have.
I am so proud of all 55 people participating in this program and invite you to consider joining if you seek real-life change with accountability and coaching.
*something to note a few of the 🌟 are not members, most of the people pictured have also participated in small group training, Camp U, Nutrition Coaching with Amy, Clean & Shred, and 61 Days.
#inbody #realchange #bodyfatloss #theDW #gettingbetterwithkbc #KBC
🌟April DW Member of the Month Christine Kerr🌟
👀If you see this LEGEND tell her congratulations! 🏅
Christine has LOST 4% body fat since Jan and 13 pounds!
‼️ All while maintaining Skeletal Muscle Mass🎉🎉🎉🎉
🔽Trending down every month 🔥
💪She has increased her weights to 20 pounds and has. Deleted soda!!!!!
Christine is a coach’s dream! Consistent, hardworking, deliberate, honest, and fun!
She is definitely a LOTLETE, but you will find her at all kinds if workouts!!!
@kerrchristine76
#gettingbetterwithkbc #thedw #memberofthemonth #kbc #bodyfatloss #smm #yearlongaccountability
Grateful. Talk about a gift from the universe. Yesterday, I received a text from a client that I have had the honor to coach for the past 11 plus years that she would like to come in at 6:43 am on April 6th to do her 60 Bday pushups together. Our bday triplet @oxendinenicky, who is out of the country, also came on Zoom, NOT to do her pushups 😂 more on that later.
It felt exhilarating to coach Nora through her last reps as she proudly tackled 60 pushups. Watching her shake to get the last one in was life-changing. That may sound dramatic, but it is never just a pushup. It`s that hard thing that you don`t know if you have the strength to do it, but you find a way. By doing so, you inspire others, and they, in turn, can find a way to do the hard.
Nora is not a client. She is more like a sage to the KBC community. She is a brilliant writer with depth and perspective that causes anyone lucky enough to be on her path to laugh, learn and grow.
Nora, Nicky, and I happen to share a birthday week with @drmayaangelou and her famous quote -
“When you learn, teach. When you get, give.”
Is the perfect summary of how I am feeling right now.
Find your people and this becomes easy.
#birthdaypushups #60andstrong #gettingbetterwithkbc #kbc
Best 60 minutes of your life! Or in Chip’s case 30 😂
April 1st 2023 wind, rain and humor!!!
We had a great 🥜 & 🍒 warm up! Smiles were popping!
Starting a new quarter, I lined them on the corner. I shared that I had created a new route for the time mile. Your best is always good enough, I reminded the troops.
What came next was 🚀!
April Fools 😂😂😂😂😂😂😂😂😂
I nailed it!!!
Whatever we did after that was fun and easy!!!!!!
#kbc #yesyoucan #aprilfoolsday #windandrain #outdoorworkouts
