I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
Winners show up! I feel like a winner every time I coach a group of people that show up to get better. We all winning here.
#justshowup #yesyoucan #gettingbettertogether #KBC
Check this out! The DW is a year-long accountability program that helps our members stay on track with body composition. For some, the purpose is to maintain, while others are specifically trying to increase skeletal muscle mass or lose weight without losing any muscle. Whatever the goal, it is not easy!
That is why I wanted to take a moment to recognize those who are leading the pack this year and those who have submitted all their data on time each month!
Everyone who does this program is winning because every month is a fresh start. We don`t have to be perfect; we just have to keep going!
#KBC #bodycomposition #accountability #realchange #keepgoing
➡️Fun Fact! Dudes love Rowers & Gliders!
Truth💣 guys love to mix it up and are always great sports when it comes to training to get better!
The rower is great because it is low-impact, and you can control the speed with the power of your legs. Even when the stroke rate is the same, everyone can work at their level!
Drop some ❤️ if you are a fan of the rower!
#KBC #dudecamp #grouptraining #yesyoucan #waterrower
I am grateful. Thanks to all the 🌟 students who shared a song with me this weekend to earn a bonus medal for the Summer Olympics.
Traci and I went to high school and College together (Go Warriors & Bombers!), and now she is part of Team KBC and Team UK! Traci has taken herself out of her comfort zone for our team, and I just love to see anybody getting better, especially a dear friend.
Traci has been quiet about her Breast Cancer, and what I didn`t even realize until now is that 3 of the ten women on our summer team are also Breast Cancer Survivors. We are all getting stronger together this summer.
We don`t promote our virtual program as much as we should, but please believe Traci when she says you can get great results from anywhere!! And it will be fun!!
Please share this post if you believe in teamwork, getting better together, staying strong for life, and overcoming hard things.
#BreastCancerwarrior #gettingbettertogether #teamKBC #KBC #virtualqorkouts #yesyoucan
Gratitude Post.
🇺🇸I`m grateful to live in a country that values freedom and to be part of a community that lifts each other up. The camaraderie is genuine.
🌟My community fuels my passion and drive every day. I could never properly thank them enough for showing up to get better together. This is my life`s work and I couldn`t do it alone.
❤️It is never just a workout, and any day is a good day to be hot at the lot. Find people that want what you want.
#KBC #Gratitude #CommunityStrength #fitnesscommunity #WomenInBusiness
Can I get a woohoo! KBC Summer games are 🔥! Staying focused in the Summer is FUN when you are on a team!
Those participating in the Olympics- share in a comment your favorite thing about the Olympics so far for a Bronze medal!
If your pic makes my Ig you get a medal for that too!
#KBC #KBCsummergames #gettingbettertogether #trainlikeanOlympian
Back in action on the bench! Really great effort from the crew today. Several people stood out as getting it today! It is so fun to learn something new and see yourself go from clueless to, I got this! We got this!
#KBC #stepisback #yesyoucan #stepclass #athleticstepclass
🍔Fast food means moving quickly in the kitchen!
🔑Making two doesn`t take much longer than 1 and it actually tastes better the next day!
🧅Add whatever veggies you have on hand!
👀 A recipe and improvise, saves times, builds confidence in the kitchen.
⚠️Meaure when baking or clueless in the kitchen
#realfoodfast #KBC #quickhealthymeals
#easyhealthyrecipes
#healthymealprep #onepanmeals
An hour flies by! That is what they tell me!
#KBC #Completefit #gettingbettertogether #groupfitness #Getwhatyoucamefor
Of course, we want to help you stay accountable to your goals this summer! That is why we created the KBC Summer Olympics Challenge. This affordable, no fuss and fun Challenge is designed for people traveling in and out and even for those who don`t live locally. At KBC, we know what works and how great it feels to be on a team, start something, and finish it!
#KBC #summerolympics #gettingbettertogether #yesyoucan
Barre will be switching to Tuesdays at 6am for the summer schedule. Last Thursday 6:45am Barre class on June 13th.
Be sure to follow @inergykbc
#barre #kellysbootcamp #kbc #inergy #fitness
Who wants to earn medals doing the things that you want to do anyway? Sign me up! KBC Summer Games starts next week! We want you! DM me for more info!
#KBC #KBCsummergames
I am training for the Olympics, of course; I do not want to miss an opportunity to dial in on some healthy habits, be accountable to a team, and have some fun!
Starts June 3rd, sign up, we will assign you a captain/coach, choose fitness, nutrition, self development, recovery, community, self-care, health and more.
You choose what is important to you, and we will keep you accountable! You will finish this program proud!
#KBC #gettingbettertogether #teamwork #kbcsummerolympics
I am training for the Olympics, of course; I do not want to miss an opportunity to dial in on some healthy habits, be accountable to a team, and have some fun!
Starts June 3rd, sign up, we will assign you a captain/coach, choose fitness, nutrition, self development, recovery, community, self-care, health and more.
You choose what is important to you, and we will keep you accountable! You will finish this program proud!
#KBC #gettingbettertogether #teamwork #kbcsummerolympics
