Inergy Barre Class
Retro Active Fitness Class
Barre class
Retro Active Fitness Class
Barre class
Group Fitness
Amy Beyer, Nutrition Coaching

I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!

Maribeth Bluyus

I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!

Megan Jacoby

Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!

Prasanna Ram

All IN

109/ month

  • Discounts for School Staff, Military, and Students
  • No contract

Most Popular

Pay As You Go

25/ class

  • Single class or 5 classes for $100
  • Choose from any class

Saturday Bootcamp

119/ quarter

  • Spring, Summer, Fall or Winter
  • Saturdays at 7am or 8am Outside at Dick’s

Zoom IN

79/ month

  • Online access to 25+ classes
  • No contract
🌟 GAME CHANGERS 🌟

The most generous thing you can do as a member of the Kelly’s Bootcamp (KBC) is to step up to be a captain.  Please show some love for these dedicated, hard-working, and inspiring leaders.  In 7 weeks, they have empowered over 100 teammates to embrace healthier lifestyles and contribute over $12,000 in donations to the @dullessouthfp, @bcrfcure, and the Fairfax Pediatric Oncology Unit.

Other priceless gifts include 36 units of blood, visits to senior centers, support and love to 3 of our KBC members fighting cancer, inspirational walks, educational talks and inclusive shout-outs.  They even made me a video of iconic KBC members that have moved away. 

It has to mean something to you.  This 15th Winter Challenge means so much to me and it would not have been possible without these stars.  This is so much more than a body comp challenge but before I post all of our 2024 winners I wanted to share a summary of the body comp achievements of our captains over their time at KBC.  It starts at the TOP!

#KBC #workoutsforacause #communityfitness #gettingbettertogether #greatleadersserve 

Trung:
11 years with KBC
Lost 23 pounds, gained 10 pounds of smm,  and lost 8% body fat

Gloria:
15 years with KBC
Lost 3% body fat while maintaining weight and skeletal muscle mass over 15 years

Kathy:
Almost 7 years with KBC
Lost 9 pounds, decreased body fat by 5%, gained skeletal muscle mass

Debbie:
15 years with KBC and the Winter Challenge
Lost 71 pounds and 15% body fat without losing skeletal muscle mass

Min:
Joined KBC in July 2023
Down 11.8 lbs, gained 1.1 lbs of skeletal muscle mass, body fat down by 8%

Marg:
15 years with KBC and the Winter Challenge
Lost 5 pounds while maintaining skeletal muscle mass and elite body fat status for 15 years at 5 feet tall, now 58

Chris:
7 years with KBC
Lost 15 lbs and 4% body fat while maintaining skeletal muscle mass

Ben:
6 years with KBC
Lost 32 pounds and 9% body fat with minimal skeletal muscle mass loss
Dude Camp!  They make it look easy!  Every day is a great day to get better!

#dudecamp #yesyoucan #gettingbetterwithKBC #KBC
Tough one.  Great work crew!!

#KBC #yesyoucan #stepworkout #stepisfun
I think everyone already knows this, but I have the greatest job in the world! 

I help people show up strong for themselves and each other, do hard things that make them better, age backward, and celebrate whatever part of a beautiful body is working today. 

I was stressed because I had a backlog of beautiful birthday pushups on my phone that I wanted to share.  I love my students so much and am so impressed and in awe of their efforts and the way they support one another. 

Kitch, @humayun7103, @sufoley, @sunithavasam, and @hbmc07, thank you for SHOWING UP and do your best pushups to highlight another year of getting better with KBC.  Your effort and energy are so appreciated, and I think we can all agree that all you Aquarius are strong, independent confident and are great at improving what is already working well! 

PS we have had a ton of bdays this past week, these are just the pushups I personally captured 
#KBC #birthdaypushups #yesyoucan
❤️A HUGE thank you to @myzonemoves, @todddurkin, the 51 participants from the KBC community, and all the IMPACT 31 Challengers! 

🌎We had so much fun being inspired by MEPPERS from across the land. Two lucky KBC students won a Myzone Scale (@bobwells1960 & Dolores), and we all had some laughs with some friendly and fun competition to kick off 2024!  Special shout out to Min @rcmama1015, who emptied the tank to finish in the TOP 10 of this ELITE group! 

I ❤️ the Myzone platform so much because it rewards consistency and effort!  Todd, thank you for making the Challenge more meaningful, encouraging us to text people we are thinking about, and work on habits outside of exercise!

I know I speak for my entire community when I say we are grateful for the IMPACT 31 CHALLENGE and all the effort behind it. 

#gettingbettertogether #KBC #myzonemoves #myzoneisthebest #Impact #motivatesomeone
I cherish memories, particularly those with the Bootcamp Community —some in my life for two decades, while others are recent connections. From the garage and climbing walls to Rocky Run Middle School, remembering moments with my girl Leia and all the OGS!  Team Players did a brilliant job sharing their love for each other and KBC, I adore this video more than words can say.  We are all a work in progress and we will continue to get better together, inviting new friends in along the way!!

#gettingbettertogether #KBC #theplayers #winterchallenge2024
I believe the combination of physical activity and positive energy enhances my cognitive process, leading to a flow state conducive to generating creative ideas.

  I am best able to express 
  myself when I am leading 
  a group fitness class 
  or coaching a workout.

I shared these words towards the end of an intense 45-minute strength and conditioning session. 

“It’s not about being better than the person next to you. It's about the person next to you making you better.”

I joke to my students to write it down😂 so we don't forget.

I was sure this quote was already out there, but when I googled it, there were no matches, so I wanted to make it my own. 

Maybe it could be said in a more eloquent way, but this is my version, and I know it speaks to the people I train. 

I don't just say it—I feel it, I see it, and I wholeheartedly believe it. These words stir my soul in the most compelling way.

#kbc #gettingbettertogether #surroundyourselfwithgreatness #surroundyourselfwithpeoplethatmakeyoubetter
Thank you, @amyebeyer, for awarding inspiration awards to these two 🌟s! 

Dennis Boyle started as a reluctant dude camp student in the Fall of 2022. After a month, he tried other classes and averaged two weekly workouts.  Shortly after, he has upped his game to 5 workouts, is very humble but remarkably consistent and hardworking, and has seen phenomenal growth in form and endurance.

Sue Duffy started with KBC in the Fall of 2019.  She is very focused, really knows how to push herself, has very positive energy, is enthusiastic, and is hardworking.  Sue signed up for the DW to learn more and stay accountable to her goal of increasing her skeletal muscle mass.  She has also become an avid Myzone User and has significantly benefited!!!

#KBC #inspirationawards #gettingbetterwithkbc
In like a lamb out of like lion!  Mo showed up the lot asking for a sweater 😂 but both Sam & Mo left on 🔥🔥🔥!! So fun to cheer for these hard working athletes on a quest to get better.  I am grateful for their dedication and team spirit!

#kbc #birthdaypushups #yesyoucan #showupworkhardgetbetter
Great guys getting better!  They absolutely crushed this workout! 

#dudecamp #workouts #circuit-training #KBC
Pat posted a picture of his daughter as a Champ, and I stole it to declare that he is our DW Champion of the Month!

Pat joined the KBC Winter Challenge in January and asked to do the DW so he could stay accountable!

 Since he started, he has lost 7% body fat and 27 pounds! 

Pat is a coach and a dad, and he and his wife have been with Loudoun County School for 20 years!  @saramcnanley his beautiful wife, is also a ⭐️ student! 

#smallchangesovertime #KBC
Sweating, do you ❤️ it or hate it?

Please share other benefits!

#sweating #benefitsofsweating #KBC #outdoorworkouts
You are in control of your health.

Focus on what you can do. 

Let’s GO!!

#KBC #bodyandmind #mindsetmatters #gettinghealthy