I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
In honor of @marc_lebert`s appearance on tomorrow`s podcast, we exclusively trained with Lebert Fitness equipment.
Tune in to hear Marc’s version of Start Before You’re Ready!
Portable, affordable, and high quality!
We have been using the Equlaizers in our outdoor boot camp since 2010, and many students still have their original bars!
This workout features Equalizers used in pairs and singles, the Hiit System, the Resistance bar, Lebert Hip bands, and parallettes!
Drop some 💛 if you have ever used any Lebert Fitness equipment.
#lebertequalizer #lebertfitness #lebertparallettes #leberthiitsystem #kbc
This ish is where it is at. I could not have said it better myself!
Don’t miss out on this episode of the Start Before You’re Ready podcast with @gretchencomey
#kbc #healthyish #whatissustainable #gettingbettertogether
The only people I would get out of bed at 5 am for! This one worked us but we sure did have fun! Right??
#stepworkout #stepclass #stepisfun #kbc #yesyoucan
🐍 meets 🪜with a strength finisher!
What could go wrong❓
🔨 it! I expect this one will be requested often 😂
#kbc #yesyoucan #gettingbettertogether #justshowup #steadystatecardio #fullbodystrength
20 Dudes set a goal of 395 classes for Movember. They fell a few short, but I am proud of them all for trying. Shout out to the 14 Dudes that hit their goal number and beyond. Several added yoga tried virtual classes while on work travel, and even doubled up a few days. Because of their efforts, I will donate my $700 winnings from the September Challenge to the Movember Movement. This organization focuses on men’s mental health, testicular and prostate cancer, all critical issues.
Special shout out to Ted and Mo for adding the Mustache challenge!
Thanks to all the guys for putting up with my nagging. It’s all about getting better!
#dudecamp #movember #workoutsformen #KBC
Fun was in the air at DUDE CAMP!
Don`t let the fun and games fool you! The DUDES crushed a very Challenging 🐍 Farmer Carry workout that lasted forever (if you ask them).
#KBC #yesyoucan #gettingbettereveryday #dudecamp #farmercarry
This year I am most Thankful for ALL the babies in my life and I am setting an intention for December to get my hands on all of them!
Find your happy place!
#kbc #turkeylegterminator #yesyoucan #getwhatyoucamefor #toughstuffings #pumpkinpieeliminator #smashthemash
Start Before You’re Ready! If you really want something, find someone who believes in you, will hold you accountable, and wants the best for you. @emilyestapleton was that person for me. We both enjoyed the process of writing a book and hearing from so many people that the book is helping them, is truly a dream come true.
Available on Amazon and in the Inergy Store.
#yesyoucan #kbc #gettinghelp #gettingbettertogether #rookiestogether
Gratitude overflows for the incredible support and celebration of our 15+ years in business and the launch of “Start Before You’re Ready.” A heartfelt thank you.
📍Loudoun County Chamber of Commerce: Thank you for your support in celebrating our journey.
✂️Dipti: Your encouragement to host the ribbon-cutting ceremony was the push we needed.
📰Tony: Thank you for your kind words. Paper routes and time in NY build character.
🌟Callie Pratt: Your leadership in organizing this event was outstanding. You are a 🌟.
🪄Margery Pratt: Your magical touch elevated the entire experience beyond our expectations. Done with such love.
🪧Kathy, Westfields Shop Class😘
🍰Heather Comerford: The desserts table was the talk of the town!
💚KK: Those green lucky truffles were a sweet surprise. As we say, desserts keep KBC in business!
🎈Gretchen: The balloon arch and photo booth signs were unexpected pops of love that added so much joy.
💜Thanks to Debbie Weigand, Meg, Beth Maier, Ellie Kyle, Izzie Pratt, and Madi Toelle for your invaluable behind-the-scenes support. Your efforts meant the world to me.
💕Lindsay you are my why.
🎁Your presence was the greatest gift to everyone who attended. Thank you for being there and for supporting the book. Knowing that my work matters is what fuels me.
📷 Chandrika the photos you took and your unwavering support remind me of community at its finest.
🗽Tonya and Jen: My childhood friends, your journey from New York and New Jersey for this night means the world to me.
✈️Emily and Mary: Coming from Ohio to be part of this celebration fills my heart
📖A huge thank you to those willing to share your stories to be part of the book. Your contributions have enriched this project and me.
💟To the entire KBC team, I love you so much and believe so strongly in the work we do together. Your dedication and passion are what make everything possible.
💪🏼To all who have supported KBC, shared their takeaways, and have it your heart to show up and get better. YES WE CAN!
#Gratitude #Celebration #BookLaunch #StartBeforeYoureReady #Ribboncutting #loudounchamber #kbc
We shine in November! N🚫 Excuses! Never give up!! #kbc #yesyoucan #gettingbettertogether #fitnessjourney #fitness #grouptraining
Be sure to listen to Episode #6 -If it isn`t fun, I`m out! There are so many great tips and words of wisdom! I had so much fun talking to @sam7200902, and I hope she did, too, because if it isn’t fun, she’s out!
Summary
In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges and nutrition coaching programs. She discusses the balance of family life, her athletic background, overcoming injury, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy achieving personal fitness goals.
Takeaways
-Sara joined KBC in 2013 after being encouraged by a neighbor.
-Balancing family life and fitness is crucial for Sara, who is a working mom.
-Overcoming a significant knee surgery was a major challenge for Sara.
-The winter challenge helped her focus on nutrition and community support.
-She picked up habits from Nutrition Coaching programs that she has kept long after the program ended.
Sara learned the importance of protein intake for her fitness goals.
Mindset and gratitude play a vital role in her fitness journey.
She emphasizes the importance of enjoying the process of fitness.
Taking it one day at a time is key to long-term success.
#kbc #yesyoucan #startbeforeyoureready #ifitisnotfuniamout
Imperfectly Perfect: The Story of Starting Before You’re Ready
In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book`s direction but emphasize their goal of evoking specific feelings in their readers.
#kbc #startbeforeyoureready #rookiestogether #yesyoucan
Dude Camp Vibes!
✔️Mobility
✔️Balance Work
✔️Steady State Cardio
✔️Reverse Pyramid Strength Workout
✔️Core Finisher
✔️Accountability
#kbc #Dudecamp #yesyoucan #gettingbettertogether
A little fiesta for our feisty one! Happy Birthday, @ecollins2208 ! Thank you for being such a special part of the KBC dream team and showing up as your best self in all the roles you rock! Your attitude, loyalty, determination, and can-do attitude are just a few reasons that I am honored to be on your team! Thank you for always bringing the fun!!
#birthdaygirl #dreamteam #KBC #familyfunfitness
“The KBC community is everyone’s hype man that everyone needs in their lives.” -Nicole Foley
This interview with Nicole was a personal highlight for me. A great coach is someone who believes in you before you believe in yourself. They are deeply committed to continuous improvement and firmly believe that anything is possible. Nicole, though just starting her journey, is already an accomplished coach. She has transformed her experiences—both good and bad—into valuable lessons that have shaped her as a leader and a coach.
What`s one piece of advice from the KBC coaches that has stuck with you throughout your fitness journey?
It may not necessarily be advice, but you (kelly) always believe in others more than they believe in themselves. And that is the same story with me. Every conversation we have you are telling me how I would be great at this or how I would be great at that especially when I don’t think so. (becoming an instructor, starting a youth program).
Listen to Start Before You are Ready on Apple Podcasts or Spotify
Episode #4 Title: Find Your People: —Your Essential Hype Team for Life
#fitness #community #nutrition #personal growth #winter challenge #kbc #hypeteam #startbeforeyouareready
