I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
Here is what Friday looks like at KBC & Inergy! Poor @foleyffit I was on the blue tooth recording this after my class and she couldn`t get on the music. Ugh!!! 2 Claps and am thankful that we are all very adaptable!!#funfriday #inergyfriday #Inergy #KBC #yesyoucan
Throw back to our decade themed workout! We took journey back in time with equipment (some make shift) and 🎶!
Highly recommend this format for a trip down memory lane and an opputunity to learn fun facts about equipment.
This was two weeks ago, anyone remember something they learned?
#kbc #decadeworkout #nautilus #backtothebasics #fitnessequipmenthistory
At the beginning of the year, I challenged those doing the winter challenge to clean their pantry and fridge. I chose the fridge, intending to do the pantry later. Later, it took 3 weeks, and my sister, who works and has two babies, told me she cleaned hers😂
Reason #3 is discovering past trauma about running out rice wine vinegar and fish sauce in a past life (I had 3 of each).
🌟Comment what multiples we would find in your pantry? *these are things that you buy just in case and clearly don`t need
#purgethepantry #cleanitout #KBC #yesyoucan #justdoit
One of the many powerful nuggets that Meg shared. We have to train ourselves to be do things we want to do. Your environment is key. #kbc #yesyoucan #startbeforeyoureready #fitnessjourney #training #changethevoicesinyourhead
Calling all DUDES that want to get better! I have your people! Come join us for a workout! Dude exclusive on Sunday but these Dudes get after it every day of the week! 5:15am to 8:15pm! N🚫Excuses!!
#kbc #yesyoucan #gettingbettertogether #fitnessjourney #grouptraining #dudecamp
Strength isn’t just measured in weights lifted, but in the courage to show up. Today, I want to celebrate an extraordinary member @kj_oliver87 - a warrior who, while being a devoted mom to young children and leading her middle school as principal, faced breast cancer with unwavering determination.
Her decision to return to training before even completing treatment speaks volumes about her character. Today, on her birthday, watching her crush her birthday workout with another warrior cheering her on reminded me exactly why our community is so special. Her bright spirit and determination inspire everyone who walks through our doors.
As her trainer, I am deeply honored to be part of her journey back to strength. She embodies everything our community stands for - balancing family, career, and personal challenges with grace and resilience.
Thank you for showing us what real courage looks like. Happy Birthday to our warrior! 💓
#WarriorWoman #StrongerTogether #CommunityStrength #BirthdayWarrior #KBC #yesyoucan
Having a workout for LUNCH is a good idea!
Be energized and inspired to take on the 2nd half of your day even if you get called out on a zoom meeting for eating chicken😂
#hungryforchange #hungrydogsrunfaster #trainforenergy #yesyoucan #KBC #lunchtimeworkout
78!!!
78 people completed a one year exercise challenge! Every month these ⭐️s had to earn an above average number of MEPS!
WE ALL NEED accountability when it comes to being consistent with exercise and this program provides accountability with zero responsibility on the participant to track or log!
As long as they don`t forget their red MyZone belt, the workout counts. MyZone users HATE to forget their belt so this program helps with that too!
I want to congratulate all 78 finishers (about half pictured)! I also want to ask them to consider participating in the 2025 addition (you will have to accept a new challenge each month in the app). For those that like to go above and beyond think about you can help a friend accomplish a year long goal. Invite them to MyZone or come up with something else easy to track that you can provide accountability.
The only thing that feels better than doing a hard thing is helping someone else do a hard thing!
Those on the list please comment words of advice or why this challenge meant something to you!
Alana Amani
Angela Ginas
Ashley Kang
Benjamin Travilla
Beth Fraser
Bill Forrest
Bob Wells
Becca Samson
Candice Driscoll
Carol Elliot
Cheryl Edwards
Chris Berry
Christina Bartz
Christine Kerr
Chuck Russell
Dede Wilson
Debbie Weigand
Deborah Taylor
Dolores Hagan
Erin Reichert
Fitz Stewart
Heather Comerford
Heather McDade
Heather Twombly
Irene Chabina
Jackie Winters
Jane MacLean
Jennifer Mollyhorn
Jeremy Jamieson
Kathy Curtin
Kathy Moore
Katie Gosney
Kelly Young
Ken Hostetter
Kerry Diaz
Kim Hardiman
Kim Hess
Kristen Davis
Kristen Kime
Lori Molnar
Magali Boyle
Madison Toelle
Manisha Ohri
Mark Ferris
Maria Gibbons
Margery Pratt
Mary Gail Waterfield
Mary Kay Khattak
Meg Phillips
Megan Gray
Melissa Doone
Michael Barnett
Min Cho
Nicky Oxendine
Nicole Foley
Nicole O’Shea
Nisha Thakur
Pegah Hojjat
Premila Almeida
Prasanna Ram
Sarah Naquin
Sarah Vlasic
Sara Kennedy
Stacey Hagenlock
Stephanie Bailey
Stephanie Shankles
Sue Foley
Sue Russell
Ted Moore
Theresa Pincus
Tina Dempsey
Tina Firestone
Trung Tran
Wendi Kaplan
Wendy Manetti
#myzone #myzonemoves #kbc #yesyoucan #consistencychallenge
We are ready for you 2025! Team Training! Looking for the W!!! Who ❤️s to ROW?
#yesyoucan #kbc #yesyoucan #grouptraining #waterrower #saturdayvibes
What are you going prioritize in 2025?
This workout checks several boxes.
✔️ Good for the body
✔️ Good for the brain
✔️ Good for the soul
✔️ I get to see my friends in studio and online
✔️ Energy is ⬆️ for the rest of the day!
#kbc #yesyoucan #gettingbettertogether #stepworkout #stepclass #stepaerobics
Our most successful program ever! We had 20 students graduate from N🚫 Excuses November, and best of all, they are still going in December! We had so much fun welcoming these new students into our classes! I am personally so proud of each one of them! #kbc #yesyoucan #noexcuses
What do you need to suck up to finish the year? #kbc #yesyoucan #freshstartforall #letsgo #readyfor2025✨️
38 throws in 30 seconds. The numbers don`t actually matter but working at your highest level to beat them sure does.
Show up, work hard, cheer for somebody.
#KBC #Dudecamp #yesyoucan #gettingbettereveryday #fitnessjourney #dudecamp
With reindeer ears, they shine so bright,
Inside, outside, day or night.
Virtual vibes or in the gym,
They show up strong, their spirits brim,
With every laugh and every cheer,
They lift each other, year by year.
Great sports they are, with hearts so warm,
Welcoming all to join the swarm,
Together we sweat, together we play,
Creating joy in every way.
So here’s to this community so dear,
With open arms and endless cheer!
I’m so proud of all we’ve done!
Let’s finish strong with a plan in place for 2025!
PS we are always recruiting new people that want fitness to be the best part of their day in 2025! #kbc #yesyoucan #gettingbettertogether #fitnessjourney #justshowup #grouptraining
Saturday Strength is always 🔥, and I love that the Holiday Hustle didn`t stop any of our students from crushing their workout inside or out! The best time to start is NOW!!!
#kbc #yesyoucan #gettingbettertogether #fitness #fitnessjourney #justshowup #grouptraining #strengthtraining
For years, I said the guys were weather wimps. Not anymore! Today was perfect, and of course, the girls won the cutest headgear!
#getoutside #runclub #yesyoucan #kbc #outnumbered
