I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
🎂This is an example of what is possible when you show up!! Tina has lost 34 pounds and 10% bodyfat which is amazing for her health and happiness.
🌟Even more important, she has connected with a group of positive and strong people that will lay there face down on ground, beat a bench and clap and cheer with vigor as she crushed 58 toe pushups after an invigorating workout.
👀 Check out my story to see how she did it!!
🙏I want to thank Tina for all of her effort and contributions to our community. like anything, you get out what you put in.
📲Here is a text I sent her after she stepped up to lead team 🇮🇪 to victory in the summer Olympics.
Hi Tina:) Congratulations on leading your team to victory in the 2024 Summer Olympics. You have continuously impressed me since the teacher appreciation dinner. I saw somebody who had a strong desire to improve and make connections. You have delivered countless times since as a fantastic teammate, dedicated lotlete, finisher, and role model. You chose the word IMPACT for the year and are nailing it. I was so happy you wanted to lead the Olympics because I knew you had been training for this. I want to say thank you, and I also want to tell you you are my prized student, and I wish we could help more people make the kind of transformation that you have made.
What else can we do???
#birthdaytransformation #birthdaypushups #KBC #cheerforsomebody #gettingbettertogether #58yearsstrong
I have always liked the name Kelly!!!
#fitfam #groupfitness #cardioisfun #cardioparty #KBC #yesyoucan
📚Chapter 9: Don’t Be Afraid To Fail
Good or bad, I will say I don`t spend much time thinking about ALL the things that didn`t work.
I would love to hear your thoughts on why you think this cleverly crafted flyer did not pack the racquetball court.
Or maybe you want to share a time you failed. I forgot about most of my failed ideas, but for some reason, I saved this flyer, so I wanted to share it with you as we enter the last 90 days!!
#dontbeafraidtofail #justkeepgoing #learnfromyoutmistakes #failureisonlywhenyoustoptrying #KBC #yesyoucan
We are so grateful for the sacrifices that our students make to show up to workouts to get better! Celebrate milestone visits and showing up! Finding time to exercise is certainly worth celebrating!
Show some ❤️
#KBC #milestonevisits #yesyoucan #100visits #25visits #visits #celebrateyourwins
I challenged our DUDES to dial it in and try to lose 1% Body Fat in September. 20 Guys took the Challenge!
Uday bet on himself ( the program was FREE, but they have to pay $100 if they don’t lose1%).
‼️Uday doubled down on his workouts (7 in August and already at 13 for September).
✂️ He cut out the junk.
🍳 As a vegetarian, he found ways to increase his protein.
♎Uday’s weight didn`t change (he doesn`t need to lose weight but…
📉 Body Fat Down 3% 🔥
🏋️ Muscle Gained: 2.5 lbs 🦾
As Uday was walking out the door this afternoon, he said thank you Kelly, I needed some kind of Challenge to make change and this really helped me.
Uday is not alone. We all need accountability and someone that cares about our success to get to where we want to go.
If you need a challenge for October, send me a DM or comment below.
#bodyfatloss #smallchangesequalbigresults #bodycompchanges #KBC #yesyoucan
🧠☀️💪🏼Brains, Beauty and Biceps!🧠☀️💪🏼
Kristin shows up for all the things! She was our POT OF GOLD recipient of the year, and as you look through, you see how she shows so strong for herself and others. Pro Tip- when you can learn to prioritize your health and self-care, everyone you know will benefit.
This beast of an athlete also happens to be incredibly intelligent and generous with her talents. Many of you have heard about the trackers, with graphs and bells and whistles, that my student builds and helps manage so we can be the best in class in fitness and data collection! Kristin built these programs.
I am so grateful for her, and I am also incredibly proud. Kristin comes to almost all of my classes; she is the perfect example of what is possible when you show up, work hard, and get better.
Kristin, we are all better because of you. Happy Birthday!
#KBC #yesyoucan #birthdaypushups #fitfam #workoutcommunity
Zone Training is one of the more challenging workouts on our schedule. It consists of cardio, hard cardio and recovery. Of course if you`re gonna do cardio you might as well make it fun!
#KBC #grouptraining #yesyoucan #getwhatyoucamefor #zonetraining
The dude who cheers the loudest for everyone else crushed his birthday pushups at Dude Camp!
This was, after, arguably, one of the most challenging workouts (with a focus on upper body) we have ever done.
Mo elevates KBC with his authenticity, next-level effort, desire for growth and improvement, and just being MO!
Strong and positive, you look great, MO! Thanks for the Monday motivation, and happy birthday!
#KBC #birthdaypushups #consistenteffortspayoff #strong #dudecamp
When you have one minute to share what makes you special.
I am proud to share that KBC / Inergy is a finalist for the Loudoun Chamber Small Business Award. The process is very competitive, so we are thrilled that KBC is receiving this recognition!
#loudouncountychamberofcommerce #KBC #smallbusinessowner #fitnessbusinessowner #communityfitness
I dreamed of having Todd come to the KBC community for a long time.
Every time I went to a conference or retreat with Todd in the room, I came home more mission-driven and inspired.
I wanted that for my community and my family.
In July, I attended the Impact Summit hosted by Todd and IDEA, two of the biggest industry icons that have been fueling my passion for decades.
I said to some of my Todd Durkin Mastermind friends that I would love to have Todd at Inergy. I had thought about it for a long time, but I said it aloud to a group of women who are always cheering for me, a group that wants the best for everyone and that I aspire to be more like.
This happened on August 31st. My husband and beautiful, strong-minded daughter were in the room, along with just a few of my favorite KBC community members 😂.
Never be afraid to say what you would like to see happen. If you can dream it, you can do it.
Todd was there to serve. He poured into our community with so much energy and love that my phone blew up with texts of gratitude and messages of healing and growth for the next week. Todd specifically wanted to know who needed him that day. I told him about some of our community members who have had great loss, been battling disease, or had children suffering from addiction and abuse. He set the intention to IMPACT them all with a message of TRUE STRENGTH, and he did; he really did.
Thank you, @todddurkin for pouring your heart and soul into the Mastermind Community and beyond. I remember how nervous I was to join; who was I to be in the room with such greatness? I thought the parking lot was a dream, and it was, but when you are in the right room, you start to think and dream bigger.
PS If you were at the event and you want to see them all the link to the album is in my story
PPS if you want to experience the magic of being in the room, thinking deeper, and dreaming bigger I invite you to come to the Montana retreat.
#TDMM #KBC #beintheroom #Truestrength #ideafitness #setanintention
For the YMSL moms and anyone that wants to make a PFF 💣
Chia Pudding & Manifesting
1️⃣1/2 Scoop Protein Powder, mixed with hot water so it easily dissolves
2️⃣2 TBL Chia seeds
3️⃣ 1/2 to 1 cup berries (frozen or fresh)
Make single servings and refrigerate great with toppings like tableson chop nuts, cacao nibs, or dark chocolate chips
For the meeting, I batched it and used the Vitamix but I probably wouldn`t recommend😂
#Proteinfatandfiber #pffisyourbff #KBC #healthysnack #healthydessert
➕A few extra tips: Keep the pan and the spatula on the stove for the morning. We eat breakfast in shifts at my house, but we all use the same pan for our eggs.
🥦Use what you have and what you like. All veggies work. Many times, I use leftover roasted veggies or steamed broccoli.
😳While eating veggies for breakfast is a great habit, alone they will not get you to your fiber goal:(
- **Egg Whites (1 cup)**: 126 calories
- **Baby Spinach**: 20 calories
- **Onion (25 grams)**: 10 calories
- **Mushrooms (0.25 cup, whole)**: 5 calories
- **Andouille Chicken Sausages (1 link)**: 110 calories
- **Nutritional Yeast (4 tablespoons)**: 70 calories
- **Organic Low-fat Cottage Cheese (56.5 g)**: 45 calories
- **Botana Sauce, Jalapeno, Creamy (1 tsp)**: 10 calories
Total: 396 calories
The meal provides 57 grams of protein and 6 grams of fiber.
Most people don`t need that much protein, so change the portions or leave out the chicken sausage or any ingredient.#4
*Please tell me if you see the chicken crumbles back at Costco🥲
*side note: this is my post-workout meal. Before I workout, I have a piece of toast with a tbl nutzo or almond butter**on a fancy morning, I make a slice of French toast with nut butter
PS: A shout out to Bootcamper @bridgittmorley, who taught me that ChatGPT reads images! This is a game-changer!
#highproteinbreakfast #KBC #ideasforprotein #fiber #healthybreakfastideas #nutritionyeastgreatforvegetarians
Day one. Actually before day one. Jenny Greenfield has been making KBC better since 2009! When I said I would host a meeting at my home to talk about this Saturday Bootcamp idea I had, she was the first to arrive.
In fact, for all of you 8 am people who would like a little extra sleep on Saturday morning, you can thank Jenny! She is the one who asked if I could do two classes so that her husband Mike could come! PS he still comes to class!
Jenny became a teammate/instructor before Inergy even opened its doors. A star student who looked out for others, she was athletically gifted, well-rounded, and had a dance background. She believed with her whole heart in the mission of KBC. She experienced the power of community, getting better together, and showing up and working hard.
When I asked her if she wanted to start teaching barre in my garage to practice, she said sure, just like she said sure to a meeting to talk about something that sounded scary.
Watching Jenny lead innovative, challenging, engaging classes for the KBC community is a reality because Jenny said yes, even though she wasn`t sure.
In the past 17 years, she has grown as a leader, a community member, and a coach. She has expanded her offerings, dialing into her talents and authentic self, delivering workouts that our students call unique, well thought out, deceptively challenging, and fun.
Please join me in wishing Jenny a very happy birthday! I am grateful for her unconditional friendship and support, her ability to make me laugh when I need it most, and her loyalty to the KBC community.
If you have not taken one of Jenny’s classes, you should! She teaches Monday Core Fusion at 4:45 pm, Tuesday at 5:15 am, and a Signature Sunday Sampler at 8:30 am at least once a month! This is in addition to her full-time job and mom of 3 role! Yes you can!!
#dreamteam #KBC #startbeforeyoureready #birthdaylove
I am so proud of Kruti and all of the effort she has put into this transformation! We met back in February and set a pretty aggressive goal to lose fat and gain muscle! While she didn`t quite hit the goal, she looks fantastic, and best of all, she is motivated to keep going! @imkrutivyas
When you tackle body comp changes focusing on losing fat and gaining muscle, it gets easier to move the numbers because your BMR increases!
The message below from Kruti says it all! Hard work does pay off! Big goals seem impossible! Small changes over time equal big changes!
“Yes, I`m proud of myself too. All the hard work is paying off. All I have achieved in these seven months did not seem possible when I started. Also I feel stronger, energetic and flexible than before.”
#KBC #bodyfatloss #musclegain #yesyoucan #setgoal #strongertogether
🐸When Riga @dunnerva joined us in February 2024 for our Leapster program she shared her why was to be strong enough to lift her son with a disability.
💯Since then, she has attended 100 classes! I would say mission accomplished and then some!
💚 I speak for the entire KBC team when I say we love her! she works so hard has the best energy and it`s just so appreciative of the workouts!
#keepgoing #whatelsecanwedo #100classes #yesyoucan #consistencyiskey #KBC
