Happy Birthday @dweiga! You have been a game-changer in this community by continuing to show up and cheer with your whole BIG heart for anyone lucky enough to encounter the DW EFFECT! There was so much love and respect in today’s workout; as you reminded us all, it wasn’t easy. Easy doesn`t make you better. We believe in you, and on 8/25, THE DW EFFECT is the new Yes You Can. Keep the party going by sharing in the comments one thing you ❤️ about DW! repeats are welcome! DW, thank you for all the support and love you give this community and me. We are all BETTER because of YOU!
#kbc #yesyoucan #gettingbettertogether #fitnessjourney #fitness #theDWeffect #heartofgold

My buddy @tim_carter23 sent me a video of his Saturday crew crushing a session! I thought the workout was great, but what I really noticed was that even as Tim was filming, he was coaching each individual by name (of a large group). It fired me up🔥🔥🔥

I had to mix up the stations as we had used many of the exercises he had chosen the day before😂 but we made it work!!

The dudes are loving you after that one, TIM (we even named it after you).

🔥THE TIM🔥
5 stations, four rounds each
1 lap + 50 rope slams in between stations

#kbc #yesyoucan #gettingbettertogether #dudecamp #fitness #grouptraining #thetim

Step used to be all about the calorie burn but the real magic is how those patterns wake up our brains!

There are studies that show following patterns and coordinated exercise can help improve brain health in everyone. Research finds that this kind of movement—especially when it requires following routines—boosts cognitive skills like memory, focus, and processing speed.

#stepclass #stepaerobic #brainhealthmatters #gettingbettertogether #kbc

In and out and 45 minutes! They weren`t happy to see me but we got it done!!

#kbc #yesyoucan #gettingbettertogether #strengthandconditioning

Happy Birthday to one of our most dedicated athletes! For over 12 years, @priyu_ram been the kind of teammate who shows up—rain or shine, inside or outside, whether it’s strength or cardio. She gives everything she’s got, and even when she needs to modify, she never lets it slow her down. Her attitude and drive are absolutely inspiring.
Today, in true fashion, she celebrated her birthday with some seriously impressive dynamax ball throws (following a tough strength workout) while the whole crew cheered her on. The energy was electric and reminded me how much progress comes from simply showing up and giving your best—together.
So grateful to have you in our community Priya. #kbc #yesyoucan #birthdayreps #strongertogether

Red, White and Blue Bootcamp!

Happy 4th of July from the HOT AT THE LOT ⭐️s!

#kbc #workout🇺🇸 #yesyoucan #redwhiteandbluebootcamp

If you’re looking for real, actionable advice on showing up and making a difference, you won’t want to miss my latest conversation with Harry Wolin on “Start Before You’re Ready.”
Harry brings a refreshing perspective on what it means to have an “AHA” moment—and his take is both practical and inspiring. We dive into the power of simply showing up, the small wins that matter, and why being present is often the most important step you can take.
This episode is packed with insights and honest stories you can use right away.
Tune in for a truly great conversation—one of my favorites yet!
Listen, reflect, and let me know what resonates with you. Please share if you think someone else could use a little inspiration today.#kbc #yesyoucan #staystrongstayhealthy #teamminded #themostimportantaha

Saturday Boot Camp was a win! After an extended warm up and some Indian Running we tested our max push-ups, sit-ups, and squats in one minute. Add up your scores—what do you want to improve: stamina, strength, or dial in on personal health? Decide what matters most and let’s finish the year strong together! #saturdaybootcamp #yesyoucan #kbc #outdoorfitness #getoutside

Retroactive Class at Inergy: Join the Nicest Group Around!
I’ll be honest—I always miss my friend @meg_p_p when she’s traveling. But what I do love is getting the chance to step in and sub the Retroactive class! This group is truly something special.
🌟Why is Retroactive different?
It’s designed for adults 55+ who want a safe, supportive environment to get stronger, improve mobility, boost brain health, and just feel great. But what really stands out? The people. This is the nicest group you’ll ever meet—they support each other, laugh together, and genuinely enjoy each other’s company. Don’t let their kindness fool you, though—they work hard and move so well!
💚Meg has poured her heart into building this community, and I’m so proud of what she’s created.
Want to join us?
Retroactive is offered on Mondays and Wednesdays at 10 AM, and we’re looking to add a third class each week to make it a truly comprehensive program. The best part? The membership is month-to-month, so if you travel or are a snowbird, you’re covered—no extra fees. Plus, Retro members get access to all our other classes, so you can mix in strength, yoga, or anything else you like.
If you or someone you know might be interested, please share this post or tag them below. #KBC #activeaging #yesyoucan #strongerthanyouthink

Those are that consistent with exercise, please comment what your KEY is and if you have a Pam or Lisa, be sure to tag them. #kbc #keytoconsistency #gettingbettertogether #fitnessjourney #startbeforeyoureready

New Schedule, New Faces Wanted! 🚨
We’re rolling out a brand new schedule and looking for new people to join us. Let us help you get started!

Step 1:
📅 Schedule a session to make your plan (we know you’re gonna be on vacation, we will work around it)

Step 2:
✅ Commit to your workouts when you’re in town—whether it’s 1 one day a week or 7😳 or you choose!

Step 3:
🎉 Celebrate yourself for taking a step toward a healthier you.
Ask yourself: “Why didn’t I do this sooner?” Our new members say this all the time!

Are you ready to join? Please send a message or text "READY" to 7034311732.

We will make it simple and worth it!

#JoinTheFun #HealthyHabits #fitness #KBC #yesyoucan #thebesttimetostartisnow

All fun things must come to an end! The best part about taking this class off the schedule is that everyone gets excited when I put it back on. My favorite part about this class is connecting with people I admire. Find out what they are celebrating and where they are struggling. #KBC #adventureworkout #yesyoucan #getoutsideandplay

Doesn’t matter —just get better.
This is Dude Camp. 💪🔥
#GetBetter #DudeCamp #KBC

My favorite part of this workout is in the last slide. These DUDES are leveling up in so many ways. I love how they support each other and show up to improve, regardless of what the workout involves. A lot of trust is built during these training sessions. #kbc #yesyoucan #gettingbettertogether #dudecamp

Last night, we had the incredible honor of celebrating the amazing members of our community who serve as teachers, administrators, coaches, and nurses. These everyday heroes give so much of themselves to help others, and we are beyond proud to support and serve them here at KBC.
Our goal at KBC is to fill them up with positivity, good energy, strength, and resilience so they can return to their students and patients refreshed and ready to inspire. This is a very special group and we love them dearly and admire them greatly!
It was a special evening, overflowing with gratitude and love. To everyone who joined us-thank you for making it so memorable. And for those who couldn’t be there, we missed you and look forward to seeing you next time!
Thank you to ALL the teachers, nurses and coaches, you are the heart and soul of our community. 💙
#Gratitude #CommunityStrong #KBC #ThankYouTeachers #ThankYouNurses #ThankyouCoaches