I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
Sharmeen has been getting better with KBC since 2012! She is dedicated to her health and helping others!
She strongly encourages women get an annual mommogram. “Be aware if you have dense breasts. A normal mammogram will not always detect the cancer. Ask for 3-D mammography.”
Sharmeen Khan, what makes you superhero strong?
My superpower would be positivity. Positivity helps me focus on the things within my control. It helps reframe the experience of cancer, turning it from a battle of fear into a journey of resilience and personal strength. By staying active, eating healthy, and managing stress, this mindset enables me to take proactive steps against cancer instead of feeling helpless.
please join us for our annual Breast Cancer Awareness workout!
Show your support on Saturday October 26th at 7am and 8am. Sign up in bio! Bring a friend!!
#BreastCancerAwareness #FightBreastCancer #CancerWarrior #SupportSurvivors #KBC
It’s all about staying consistent🔑 Shout to these rockstars who have stayed in the MyZone Elite Challenge all year! Keep pushing and finish the year strong💪🔥
#myzonemoves #myzonemeps #myzoneelite #kbc #inergy #groupfitness #motivation
These babies are now close to 24 years old, but of course, the moms haven’t aged. Huge shout out to my sister @brookayy22 for finding this VHS!
Dalton started getting stronger at a young age😂
We started a baby and me virtual class at Inergy so I could get some baby time.
Any Richmond peeps recognize themselves. I spy Noah Madison!!
#throwbackto2001 #babyandme #findaway #KBC
@kellycella has been getting better with KBC since 2017! She is an avid learner, signing up for many of Amy’s nutrition coaching programs and small group training. She is also a beast of an athlete, showing up for workouts like she is on a mission. We are grateful for Kelly`s willingness to share her story to inspire and educate.
In 2023, Kelly Cella was diagnosed with DCIS breast cancer. Initially feeling scared and lost, she found strength in community and knowledge. Her advice for those newly diagnosed: “You’re not alone. Accept help, seek a second opinion, and don’t rush decisions. You will beat this—take it one step at a time.” Kelly underwent a mastectomy and emphasizes the importance of patience and support in the healing process.
#BreastCancerAwareness #YouAreNotAlone #StrengthInCommunity #KBC #strongtofight
In this episode of "Start Before You`re Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there`s never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also discusses her frustrations with the health and fitness industry. Her approach is genuine and offers actionable tips to help listeners move in the direction that they want to go.
#startbeforeyoureready ready #yesyoucan #KBC #theprocess #podcast #realadviceforrealpeople
During a workout this week, I had the chance to tell one of my new students, Tammy, how proud I was of her dedication during the challenge. I mentioned that I had met with many people recently, and she was taking action while others weren’t. She looked me in the eye and said, “Don’t give up on them, Kelly. Everybody’s journey is different.”
Later that day, she texted me: “Thank you for being who you are in my life journey.”
#kbc #dontgiveuponanyone #fitnessjourney #dontstopbelieving #yesyoucan
🎙️I’m excited to share that I’m launching a podcast!
🔗A link to the trailer is in my bio!
📚I’ve learned so much about behavior change, fitness, nutrition, goal setting, body composition changes, and the secret sauce to real change. Now, I want to share the power of taking action with people outside our workout community.
📆A short introduction episode will launch on Monday, and you can expect to hear from me every week. People used to hide from me because they thought I would make them exercise; now it might be because they think I’ll ask them to be on my podcast!
Why am I starting a podcast?
I value authentic and meaningful conversations, and I believe a podcast is the best platform for casual discussions that will inspire and educate our community and beyond.
What is my message?
My message is that getting started or sticking to any endeavor that improves your health and happiness is worth the effort. We don’t have to wait for the perfect moment to begin. Taking action—no matter how small—toward where you want to be is enough. Start small and build upon your wins!
Who is my audience?
This podcast is for those who are thinking about getting started or who are already exercising and working on better nutrition but don’t feel like they’re nailing it all the time.
Why will this audience care?
People enjoy hearing the stories of others, especially those who consider themselves a work in progress and intend to improve. I will also be hosting experienced professionals who will share their wisdom and expertise.
#startbeforeyoureready #yesyoucan #thepoweroftakingaction #podcastlaunch #KBC
BREAST CANCER BOOTCAMP!
SAVE the DATE! Our annual Breast Cancer Bootcamp is BACK and stronger than ever! Show up Superhero Strong to support and raise awareness for Breast Cancer Warriors everywhere!
Come for a great workout, enter the 50/50 raffle and leave with a sweet treat all in support of a great cause.
When: October 26th @ 7 & 8 am
Where: Dulles Landing
#BreastCancerAwareness #FightBreastCancer #CancerWarrior #SupportSurvivors #KBC
Sometimes we become so focused on where we`re going and "what`s next?" that we forget to celebrate all the progress we`ve made so far!
Always stop and take a moment to be proud of yourself for all your little wins. Celebrate the journey, not just the destination!
I`m proud of these ladies and anyone out there trying. Your best is always good enough.
#KBC #celebratingwinsalongtheway #milestonevisits #gettingbettertogether #justshowup
🎂This is an example of what is possible when you show up!! Tina has lost 34 pounds and 10% bodyfat which is amazing for her health and happiness.
🌟Even more important, she has connected with a group of positive and strong people that will lay there face down on ground, beat a bench and clap and cheer with vigor as she crushed 58 toe pushups after an invigorating workout.
👀 Check out my story to see how she did it!!
🙏I want to thank Tina for all of her effort and contributions to our community. like anything, you get out what you put in.
📲Here is a text I sent her after she stepped up to lead team 🇮🇪 to victory in the summer Olympics.
Hi Tina:) Congratulations on leading your team to victory in the 2024 Summer Olympics. You have continuously impressed me since the teacher appreciation dinner. I saw somebody who had a strong desire to improve and make connections. You have delivered countless times since as a fantastic teammate, dedicated lotlete, finisher, and role model. You chose the word IMPACT for the year and are nailing it. I was so happy you wanted to lead the Olympics because I knew you had been training for this. I want to say thank you, and I also want to tell you you are my prized student, and I wish we could help more people make the kind of transformation that you have made.
What else can we do???
#birthdaytransformation #birthdaypushups #KBC #cheerforsomebody #gettingbettertogether #58yearsstrong
I have always liked the name Kelly!!!
#fitfam #groupfitness #cardioisfun #cardioparty #KBC #yesyoucan
📚Chapter 9: Don’t Be Afraid To Fail
Good or bad, I will say I don`t spend much time thinking about ALL the things that didn`t work.
I would love to hear your thoughts on why you think this cleverly crafted flyer did not pack the racquetball court.
Or maybe you want to share a time you failed. I forgot about most of my failed ideas, but for some reason, I saved this flyer, so I wanted to share it with you as we enter the last 90 days!!
#dontbeafraidtofail #justkeepgoing #learnfromyoutmistakes #failureisonlywhenyoustoptrying #KBC #yesyoucan
We are so grateful for the sacrifices that our students make to show up to workouts to get better! Celebrate milestone visits and showing up! Finding time to exercise is certainly worth celebrating!
Show some ❤️
#KBC #milestonevisits #yesyoucan #100visits #25visits #visits #celebrateyourwins
I challenged our DUDES to dial it in and try to lose 1% Body Fat in September. 20 Guys took the Challenge!
Uday bet on himself ( the program was FREE, but they have to pay $100 if they don’t lose1%).
‼️Uday doubled down on his workouts (7 in August and already at 13 for September).
✂️ He cut out the junk.
🍳 As a vegetarian, he found ways to increase his protein.
♎Uday’s weight didn`t change (he doesn`t need to lose weight but…
📉 Body Fat Down 3% 🔥
🏋️ Muscle Gained: 2.5 lbs 🦾
As Uday was walking out the door this afternoon, he said thank you Kelly, I needed some kind of Challenge to make change and this really helped me.
Uday is not alone. We all need accountability and someone that cares about our success to get to where we want to go.
If you need a challenge for October, send me a DM or comment below.
#bodyfatloss #smallchangesequalbigresults #bodycompchanges #KBC #yesyoucan
🧠☀️💪🏼Brains, Beauty and Biceps!🧠☀️💪🏼
Kristin shows up for all the things! She was our POT OF GOLD recipient of the year, and as you look through, you see how she shows so strong for herself and others. Pro Tip- when you can learn to prioritize your health and self-care, everyone you know will benefit.
This beast of an athlete also happens to be incredibly intelligent and generous with her talents. Many of you have heard about the trackers, with graphs and bells and whistles, that my student builds and helps manage so we can be the best in class in fitness and data collection! Kristin built these programs.
I am so grateful for her, and I am also incredibly proud. Kristin comes to almost all of my classes; she is the perfect example of what is possible when you show up, work hard, and get better.
Kristin, we are all better because of you. Happy Birthday!
#KBC #yesyoucan #birthdaypushups #fitfam #workoutcommunity
Zone Training is one of the more challenging workouts on our schedule. It consists of cardio, hard cardio and recovery. Of course if you`re gonna do cardio you might as well make it fun!
#KBC #grouptraining #yesyoucan #getwhatyoucamefor #zonetraining
