I've been attending classes since 2015. I've never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I've been a member at Kelly's Bootcamp since 2015, and I can't say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it's always interesting and fun. When I'm busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I've learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly's Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
I have a soft spot for the night crew. Mostly because I know that many nights I feel tired after a long day, they have a choice (well, kind of), and they choose to get their workout in! I always try to remind them how awesome I think they are. We have had some tough evening workouts lately and you know what I noticed? They leave happy. Speaking of happy, watching this beautiful couple get better together over the past 4 months has been pure joy!!
#kbc #coupletraining #yesyoucan #summerlove
One of the reasons we love having new members in the studio is that they get results fast! Mahesh joined in October and I can already see a difference in his strength and stamina! He is an open mind and even zoomed in during travel to stay consistent! Today he declared that he wants to work on his core strength (we can help)! What an amazing new addition to the KBC community!
#KBC #gettingstarted #yesyoucan #fitnessjourney
What a journey—ending Breast Cancer Workout 2025 with the most heartfelt moments and some of my absolute favorite photos yet! 💗
This video captures the power, love, and spirit of our community. Relive the best moments, celebrate the energy, and see why we come together year after year. Can’t thank everyone enough for making this day truly special!
Want to download your favorite action shots? The full photo gallery is now live—all thanks to Scott Sikes, whose talent brought these moments to life:
👉 Download your event photos here!
https://scottsikes.smugmug.com/Action/2025-10-25-Kellys-Bootcamp-Tackle-Breast-Cancer/n-pGZj9f
Photo credit: @scottsikesphotography —you outdid yourself!
Share, tag yourself and your friends, and let’s keep this momentum going as we honor every survivor and support this important cause.
Special shout out to so many of my dudes that brought their sons! We had grandmas working out with grandkids, sisters, brothers, moms and daughters and so much more 💓
#TackleBreastCancer2025 #KellysBootcamp #Inergy #StrongerTogether #NoVAStrong #CommunityOverCancer #DullesLanding #LoudounCounty #SupportLocal #GroupFitnessFamily #BreastCancerAwareness #NorthernVirginia #FitnessForACause #KBC
When’s the best time to work out? Easy: whenever you actually do it! But don’t sleep on how powerful a midday class can be. A noon workout isn’t just a lunch break—it’s like an energy shot for your brain, keeping you sharp, focused, and ready to crush the rest of the day. Who’s in for that lunch hour refresh? Come join the lunch crew Tuesday, Thursday & Friday and take your productivity up a notch! 💪✨
Special thanks on this Veterans Day to @jennmolly159 🇺🇸 Thank you for your service.
#NoonCrew #ProductivityBoost #LunchBreakSweat #InergyFam #KBC
There’s something powerful about showing up and giving it everything you’ve got—and today’s Lunch Bunch brought the energy! I joked that they were working so hard, it looked like they were auditioning for a fitness show. I ❤️ the grit, the kindness, and the way everyone pushes each other to be better. This crew makes fitness look good. Who’s ready to join the audition line? #LunchBunch #LevelUpTogether #KBC
Happy Birthday @dweiga! You have been a game-changer in this community by continuing to show up and cheer with your whole BIG heart for anyone lucky enough to encounter the DW EFFECT! There was so much love and respect in today’s workout; as you reminded us all, it wasn’t easy. Easy doesn`t make you better. We believe in you, and on 8/25, THE DW EFFECT is the new Yes You Can. Keep the party going by sharing in the comments one thing you ❤️ about DW! repeats are welcome! DW, thank you for all the support and love you give this community and me. We are all BETTER because of YOU!
#kbc #yesyoucan #gettingbettertogether #fitnessjourney #fitness #theDWeffect #heartofgold
My buddy @tim_carter23 sent me a video of his Saturday crew crushing a session! I thought the workout was great, but what I really noticed was that even as Tim was filming, he was coaching each individual by name (of a large group). It fired me up🔥🔥🔥
I had to mix up the stations as we had used many of the exercises he had chosen the day before😂 but we made it work!!
The dudes are loving you after that one, TIM (we even named it after you).
🔥THE TIM🔥
5 stations, four rounds each
1 lap + 50 rope slams in between stations
#kbc #yesyoucan #gettingbettertogether #dudecamp #fitness #grouptraining #thetim
Step used to be all about the calorie burn but the real magic is how those patterns wake up our brains!
There are studies that show following patterns and coordinated exercise can help improve brain health in everyone. Research finds that this kind of movement—especially when it requires following routines—boosts cognitive skills like memory, focus, and processing speed.
#stepclass #stepaerobic #brainhealthmatters #gettingbettertogether #kbc
In and out and 45 minutes! They weren`t happy to see me but we got it done!!
#kbc #yesyoucan #gettingbettertogether #strengthandconditioning
Happy Birthday to one of our most dedicated athletes! For over 12 years, @priyu_ram been the kind of teammate who shows up—rain or shine, inside or outside, whether it’s strength or cardio. She gives everything she’s got, and even when she needs to modify, she never lets it slow her down. Her attitude and drive are absolutely inspiring.
Today, in true fashion, she celebrated her birthday with some seriously impressive dynamax ball throws (following a tough strength workout) while the whole crew cheered her on. The energy was electric and reminded me how much progress comes from simply showing up and giving your best—together.
So grateful to have you in our community Priya. #kbc #yesyoucan #birthdayreps #strongertogether
🔥 What’s Better Than a Saturday Boot Camp? Bringing a Friend! 🔥🌞
Ready to kick off your weekend with energy, laughs, and a chance at some awesome prizes? 💪🎉
Join us for our 7:30am Saturday Morning Boot Camp at Dulles Landing—
📆 When: This Saturday @ 7:30 AM
📍 Where: Dulles Landing
🏋️♂️ What: Fun, circuit-style workout—for ALL fitness levels!
💧 Bring: Water, good vibes, and a FRIEND!
Tag the friend who needs to come with you 👯♂️👇. More friends = higher chances to win prizes! 🎁🥇
No need to overthink it—just show up, sweat a little, and smile a lot. You can do anything for an hour, especially when we’re together!
#SaturdayBootCamp #BringAFriend #SweatSquad #KBC #Yesyoucan #gettingbettertogether
Red, White and Blue Bootcamp!
Happy 4th of July from the HOT AT THE LOT ⭐️s!
#kbc #workout🇺🇸 #yesyoucan #redwhiteandbluebootcamp
If you’re looking for real, actionable advice on showing up and making a difference, you won’t want to miss my latest conversation with Harry Wolin on “Start Before You’re Ready.”
Harry brings a refreshing perspective on what it means to have an “AHA” moment—and his take is both practical and inspiring. We dive into the power of simply showing up, the small wins that matter, and why being present is often the most important step you can take.
This episode is packed with insights and honest stories you can use right away.
Tune in for a truly great conversation—one of my favorites yet!
Listen, reflect, and let me know what resonates with you. Please share if you think someone else could use a little inspiration today.#kbc #yesyoucan #staystrongstayhealthy #teamminded #themostimportantaha
Saturday Boot Camp was a win! After an extended warm up and some Indian Running we tested our max push-ups, sit-ups, and squats in one minute. Add up your scores—what do you want to improve: stamina, strength, or dial in on personal health? Decide what matters most and let’s finish the year strong together! #saturdaybootcamp #yesyoucan #kbc #outdoorfitness #getoutside
Retroactive Class at Inergy: Join the Nicest Group Around!
I’ll be honest—I always miss my friend @meg_p_p when she’s traveling. But what I do love is getting the chance to step in and sub the Retroactive class! This group is truly something special.
🌟Why is Retroactive different?
It’s designed for adults 55+ who want a safe, supportive environment to get stronger, improve mobility, boost brain health, and just feel great. But what really stands out? The people. This is the nicest group you’ll ever meet—they support each other, laugh together, and genuinely enjoy each other’s company. Don’t let their kindness fool you, though—they work hard and move so well!
💚Meg has poured her heart into building this community, and I’m so proud of what she’s created.
Want to join us?
Retroactive is offered on Mondays and Wednesdays at 10 AM, and we’re looking to add a third class each week to make it a truly comprehensive program. The best part? The membership is month-to-month, so if you travel or are a snowbird, you’re covered—no extra fees. Plus, Retro members get access to all our other classes, so you can mix in strength, yoga, or anything else you like.
If you or someone you know might be interested, please share this post or tag them below. #KBC #activeaging #yesyoucan #strongerthanyouthink
Those are that consistent with exercise, please comment what your KEY is and if you have a Pam or Lisa, be sure to tag them. #kbc #keytoconsistency #gettingbettertogether #fitnessjourney #startbeforeyoureready
