I’ve been attending classes since 2015. I’ve never managed to consistently workout like this before, but something just clicked with KBC – Great instructors, great students, fresh air – they are the real deal. My teenage daughter now wakes up early on Saturdays and joins me! I also like that they encourage good nutrition without eliminating fun. Kelly encourages an 80/20 approach. Clean and good 80% of the time. So realistic!!!
I’ve been a member at Kelly’s Bootcamp since 2015, and I can’t say enough good things about it. The workouts are phenomenal – they add new formats and change things up so it’s always interesting and fun. When I’m busy with kids or work, I can join in the same workout classes over Zoom which is a great bonus. The coaching programs are an awesome benefit and I’ve learned so much about healthy habits and nutrition. And I love the people – the top-notch instructors and the supportive community! KBC is the best!
Kelly’s Bootcamp aged me backward! I started KBC 7 years back after deciding to do something about my health. I was in the worst shape of my life and working out 1 day a week at a local gym was not working! I started Saturday-only workouts at KBC for a few weeks. That habit stuck with me, and I slowly expanded to working out on weekdays. KBC instructors are amazing, and they keep the workout formats so much fun for everyone! Finally, the KBC community is the best ever and so supportive! Join KBC today!
AS FEATURED IN:
Let’s talk about showing up when you’d rather hide behind a pole… 😉
Last night I texted my star student, Candice Driscoll– mama of 4, nurse practitioner, total rockstar – to make sure she was coming in for her birthday push‑ups….She hearted the message and I knew she would show up, she always does.
Was she nervous? Yup. Did she come anyway? Absolutely. And as you can see from those push‑ups, this woman is strong, hard‑working, consistent, intentional, deliberate, and AMAZING!!
Candice, you inspire every single person in that room. This is your reminder:
The magic isn’t in feeling ready.
The magic is in showing up and doing the thing that scares you a little.
Now we BOTH have a little extra pep in our step don`t we!?
Drop a 🎉 or a 💪 in the comments to help celebrate Candice today!
#strongasamother #healthcareworkersrock #kbc
N🚫Excuses November… you did NOT disappoint.
November’s challenge was simple:
Join for a month (no strings attached), show up for at least 8 classes, and really experience what our programs are about. If you loved it, you rolled into the next month with a special discount and a whole lot of momentum.
And wow… this crew SHOWED UP.
We’ve been running N🚫 Excuses November for several years now, and we officially have a whole squad of “No Excuses November Graduates” who are THRIVING. It’s one thing to commit for 30 days… it’s another thing to still be going strong YEARS later.
And let’s talk about our newest grads: it has been SO fun seeing new faces in class, and every single one of them is still going strong even though we’re already almost halfway through December. The habits are sticking, the energy is high, and this is exactly why this program exists!
Now, real talk: not everyone “graduated” by hitting all 8 classes. And that’s okay. They still got more workouts in than before, they’re still part of our community, and the door is ALWAYS open for a comeback. Timing is everything. Sometimes you have to take a few runs at it before it clicks.
What makes this program work is how simple it is:
Set one clear goal → come to 8 classes.
Hit that goal → prove to yourself you can follow through.
Once you do that, your brain starts asking, “What else can I do?”
That’s how big change happens—one small win at a time.
Please join me in congratulating these 9 No Excuses November superstars 🎉
If you’re reading this thinking, “I need that kind of structure and support,” this is your sign. If you need a program, a coach, and a plan to help you have *no excuses* moving forward, reach out- we will take great care of you.
Comment if YOU are a N🚫 Excuses Grad or know and love one of these 🌟s!
PS I think the whole KBC Team also deserves a shout out because they made the workouts fun and effective so students wanted to return and they helped coach and cheer for our new friends!
#KBC #noexcuses #smallgoalsbigwins
These are some of my best buddies! Snow Camp for this win! Parts of the lots were covered with snow and I love looking up at the sky while lying at the mat and watching the flakes come down!
#snowcamp #funclub❄️ #KBC
Twenty years of workouts, laughs, and getting better together with these women.
Today, Meg, Erica, and Jenny aren’t just my workout buddies—they’re star instructors running 5:15am classes and pouring 💚 into our Inergy community.
I am so grateful for the loyalty of my teammates and the way they help each other and me out. We are always stronger together! I guess we are the matriarchs😂
#KBC #beastmode #20yearsoftraining
What a duo!
Allison came to KBC in September and from day one, she’s been an absolute star. Her form is strong, her energy is contagious, and she shows up ready to work every single time. She’s been so consistent and positive—it’s been amazing to watch her progress these past few months.
Then in November, she started bringing her dad, Ravi—and it immediately made sense where she gets her athleticism from! I’ve known Coach Ori for years, back when he coached all my boys in high school lacrosse (they’re still big fans of him). I’d also heard about his fitness habits—apparently 100 push-ups a day! And when he walked into KBC, you could tell he was already in great shape.
But in just one month—13 workouts later—it’s been incredible to see his fitness transform even more. Like any great coach or athlete, he works hard, listens, and pushes himself, and it’s paying off.
What I love even more is what Ravi said: that he loves getting to spend more time with his daughter through these workouts. That right there is the heart of what we do—movement bringing people closer, across generations, and building something bigger than just muscles.
So grateful to have this amazing father-daughter team in our community. Would love to see more dads and daughters working out together! #kbc #time #daddaughterworkouts
@llmolnar is an incredible athlete, the hardest worker in the room, and a spreads-joy-like-wildfire kind of girl. We are thrilled beyond words to have her officially on the team.
"My love of fitness began in 1990 when I was a freshman at Virginia Tech. I went to Virginia Tech as an Engineer major and almost immediately realized that was not the path I was meant to take. I changed my major to Exercise Physiology and found my joy. I got certified and started teaching classes for Tech Aerobics and also got up at 5 am (I have always been an early bird) to run with the men who were part of the Cardiac Rehab program at Virginia Tech. I truly believed I learned more about life on those morning runs, then I did in any class I took. Working out / moving my body helped relieve stress and helped me find my people.
I went to grad school at Wake Forest, earning a masters in Exercise Science and Cardiac Rehabilitation. I worked for 2years at a Cardiac Rehabilitation facility in Stamford Connecticut before deciding to go back to school to get my teaching degree. I have been teaching 7th grade Health & PE in Fairfax County for 25 years and I love it! Inspiring others to move and appreciate the benefits of movement is truly my calling!
I joined KBC in 2013. Through this community I have formed friendships that feel like family. I am thrilled to be coaching for KBC and sharing my love of movement with others. I hope people leave my classes feeling happy, empowered and proud of what they accomplished!"
Experience Lori’s incredible coaching, infectious energy, and positive spirit in the studio and online. She leads early-morning and afternoon favorites that will challenge you and keep you smiling the whole way through.
You can train with Lori in:
- Tuesday 5:15 AM Strength & Conditioning EXP (in-studio and Zoom)
- Thursday 4:30 PM Inergy Cardio
- Friday 5:15 AM Strength & Conditioning EXP (in-studio and Zoom)
You can also often find her on the weekend, leading Saturday Strength at 8:30 AM or one of the Sunday morning classes. #kbc #dreamteam #bestcoachesinhoboken
December is stacked with Sunday Samplers and you’re invited. ✨
Every Sunday at 8:30 AM, we’re rolling out a different experience-style class so you can move, sweat, stretch, and play your way through the holidays.
Our instructors are pouring so much love, creativity, and intention into these sessions so it feels like an experience, not “just another class.” Grab your spot, bring a friend, and let’s make Sundays in December the highlight of your week.
📍 Kelly’s Bootcamp & Inergy
🕰 Sundays - 8:30 AM all December
#Sundaysamplers #KBC #Sundayfunday
🌟Menopause Makeover: A Master Class for Midlife Wellness🌟
Menopause is a natural transition that brings physical, emotional, and hormonal changes. It does not have to leave you feeling frustrated or confused. This 8-week master class explores eight essential elements that contribute to a healthy, vibrant, and well-lived life at midlife, including nutrition, movement, mindset, sleep, stress management, and more.
The program is framed around menopause, but the strategies and education are valuable for any woman navigating her forties, fifties, sixties, and beyond. Whether you are peri-menopausal, post-menopausal, or simply seeking to optimize your health, this experience will help you thrive.
#kbc #menopausemakeover #startbeforeyoureready
It’s got to mean something to you. Great job with the MEP MONSTER today DUDES. #kbc #Dudecamp #MepsforGreg
Don’t miss out! Our Black Friday through Cyber Monday specials are live—grab the best deals, and thank you to everyone who supports our small business. Every dollar you spend helps us reinvest, improve, and keep offering incredible fitness experiences to our amazing community. Being a small business owner is an honor, and serving you all is our passion. Link in bio to see our specials and let’s keep making fitness fun and accessible together!
PS special shout out to Lori for a crafting a beautiful strength workout for a full house!
#KBC #smallbusinesssaturday #communityfitness
Happy Birthday @mike_oshea33 and way to draw a crowd at 5:45am! Mike crushed his pushups and stepped like a champion on his custom red bench. I love the way this community celebrates everything! So many records were broken, record # dudes at step, record # team mates, and it might even have been a record number of steppers good thing Mike brought his own bench😂 #kbc ##earlybirdbirthday #stepclass #47yearsstrong
We hadn`t had a Dude Camp Challenge in a while! What a great way to end Movember! I will make a donation for every guy that shows!
#kbc #stepclass #yesyoucan #cardiofun #dudecampchallenge
I have a soft spot for the night crew. Mostly because I know that many nights I feel tired after a long day, they have a choice (well, kind of), and they choose to get their workout in! I always try to remind them how awesome I think they are. We have had some tough evening workouts lately and you know what I noticed? They leave happy. Speaking of happy, watching this beautiful couple get better together over the past 4 months has been pure joy!!
#kbc #coupletraining #yesyoucan #summerlove
One of the reasons we love having new members in the studio is that they get results fast! Mahesh joined in October and I can already see a difference in his strength and stamina! He is an open mind and even zoomed in during travel to stay consistent! Today he declared that he wants to work on his core strength (we can help)! What an amazing new addition to the KBC community!
#KBC #gettingstarted #yesyoucan #fitnessjourney
What a journey—ending Breast Cancer Workout 2025 with the most heartfelt moments and some of my absolute favorite photos yet! 💗
This video captures the power, love, and spirit of our community. Relive the best moments, celebrate the energy, and see why we come together year after year. Can’t thank everyone enough for making this day truly special!
Want to download your favorite action shots? The full photo gallery is now live—all thanks to Scott Sikes, whose talent brought these moments to life:
👉 Download your event photos here!
https://scottsikes.smugmug.com/Action/2025-10-25-Kellys-Bootcamp-Tackle-Breast-Cancer/n-pGZj9f
Photo credit: @scottsikesphotography —you outdid yourself!
Share, tag yourself and your friends, and let’s keep this momentum going as we honor every survivor and support this important cause.
Special shout out to so many of my dudes that brought their sons! We had grandmas working out with grandkids, sisters, brothers, moms and daughters and so much more 💓
#TackleBreastCancer2025 #KellysBootcamp #Inergy #StrongerTogether #NoVAStrong #CommunityOverCancer #DullesLanding #LoudounCounty #SupportLocal #GroupFitnessFamily #BreastCancerAwareness #NorthernVirginia #FitnessForACause #KBC
When’s the best time to work out? Easy: whenever you actually do it! But don’t sleep on how powerful a midday class can be. A noon workout isn’t just a lunch break—it’s like an energy shot for your brain, keeping you sharp, focused, and ready to crush the rest of the day. Who’s in for that lunch hour refresh? Come join the lunch crew Tuesday, Thursday & Friday and take your productivity up a notch! 💪✨
Special thanks on this Veterans Day to @jennmolly159 🇺🇸 Thank you for your service.
#NoonCrew #ProductivityBoost #LunchBreakSweat #InergyFam #KBC
