KBC is that feel‑good kind of community — the power goes out, the lights come back on, and somehow we all end up high‑fiving and happier than when we walked in.
...and then the Triple Crowns (Winter Challenge Team #3) make @marc_lebert King! Only at KBC!!!

#itisneverjustaworkout #afterworkout #kbc

If you hate cardio, I dare you try to one of our cardio classes! You will walk away with I 💚 CARDIO tattooed on your face! #kbc #yesyoucan #cardiopardio

Episode #65 is a nudge to pick a word for your year that actually means something in your real life, and to build in the accountability you know you need instead of pretending you’ll “just be more disciplined.” Kelly talks about choosing “audacious” for herself, how saying yes changed things for members and coaches, and why she’s doubling down on real conversations, coaching, and community inside the studio and on this podcast in 2026.

#kbc #startbeforeyoureready #themeword

Super sad I had to “work” on Christmas Eve. They get full credit for the production of this one. This is what ‘herdest class of the week’ looks like: reindeer in full post‑workout postmortem. #reindeergames #kbc #getwhatyoucamefor

I really want you to listen to this podcast with my dear friend Christine. In it, she shares so many stories from her life—real things that happened—and even if you can’t personally relate to all of them, I know you’ll feel inspired.

This episode is a reminder not to define or limit yourself, and not to feel like you have to justify what you want if it truly matters to you.

Christine is pretty amazing. I’ve had the privilege of witnessing her strength, resilience, and incredible character for the past 20 years. When you listen, you’ll understand why I admire her so much and why I’m so grateful to have a girl next door who’s truly been more like a sister to me.
#kbc #strartbeforeyourready #yesyoucan

The Reindeers are putting in WORK 🦌💪 These guys showed up strong this morning — and crushed their workout like a bunch of North Pole MVPs.

#dudecamp #kbc #reindeergames

Lots of great training and coaching happening in the studio this morning! Saturday Strong with Lori Molnar! #Groupstrength #workoutsthatwork #KBC

Fastest way to get individual pictures with Meppy? Make them do snow mountain climbers while they are waiting. Happy Holidays from the LOT! Huge thanks you to the crew that shows up no matter what the temp and does anybody have a butt heater I can borrow? #kbc #mepPyisback #outdoorworkouts

On average, adults lose about 3–8% of their skeletal muscle each decade after age 30 if they are not regularly strength training.

With consistent resistance training 2–3 times per week, that loss can be slowed dramatically, and people in their 40s, 50s, and beyond can maintain or even gain skeletal muscle mass.

I personally only do one Strength only workout a week but several of my other workouts have a strength training component. I am also deliberate about my protein.

I am not a unicorn in our fitness community. I have data on hundreds of members who have trained with us for years and have maintained their muscle over decades.
I am so proud that our students are not following the average curve of age-related muscle loss, and my team and I are on a mission to help more people do the same.

Our workouts are safe, fun, effective, and many can be done from anywhere.

We are all aging, but how you age is up to you—come train with us and see what’s possible for your strength and muscle.

#kbc #strengthforlife #fitnessjourney

One of the many things I got in trouble for from my dad was “cackling,” so I’m kind of dying to know if all Riverside users got a laugh track. 😂

I was surprised to hear my top word and really not a fan that they turned “ummm” into a rewind moment….

Still think it’s fun and actually love this platform for recording!

So grateful for all of my guests, and every single one of these conversations has made an impact!

#riversiderewind #kbc #startbeforeyoureready

Let’s talk about showing up when you’d rather hide behind a pole… 😉

Last night I texted my star student, Candice Driscoll– mama of 4, nurse practitioner, total rockstar – to make sure she was coming in for her birthday push‑ups….She hearted the message and I knew she would show up, she always does.

Was she nervous? Yup. Did she come anyway? Absolutely. And as you can see from those push‑ups, this woman is strong, hard‑working, consistent, intentional, deliberate, and AMAZING!!

Candice, you inspire every single person in that room. This is your reminder:
The magic isn’t in feeling ready.
The magic is in showing up and doing the thing that scares you a little.

Now we BOTH have a little extra pep in our step don`t we!?

Drop a 🎉 or a 💪 in the comments to help celebrate Candice today!

#strongasamother #healthcareworkersrock #kbc

N🚫Excuses November… you did NOT disappoint.

November’s challenge was simple:
Join for a month (no strings attached), show up for at least 8 classes, and really experience what our programs are about. If you loved it, you rolled into the next month with a special discount and a whole lot of momentum.

And wow… this crew SHOWED UP.
We’ve been running N🚫 Excuses November for several years now, and we officially have a whole squad of “No Excuses November Graduates” who are THRIVING. It’s one thing to commit for 30 days… it’s another thing to still be going strong YEARS later.

And let’s talk about our newest grads: it has been SO fun seeing new faces in class, and every single one of them is still going strong even though we’re already almost halfway through December. The habits are sticking, the energy is high, and this is exactly why this program exists!

Now, real talk: not everyone “graduated” by hitting all 8 classes. And that’s okay. They still got more workouts in than before, they’re still part of our community, and the door is ALWAYS open for a comeback. Timing is everything. Sometimes you have to take a few runs at it before it clicks.

What makes this program work is how simple it is:
Set one clear goal → come to 8 classes.
Hit that goal → prove to yourself you can follow through.
Once you do that, your brain starts asking, “What else can I do?”
That’s how big change happens—one small win at a time.

Please join me in congratulating these 9 No Excuses November superstars 🎉
If you’re reading this thinking, “I need that kind of structure and support,” this is your sign. If you need a program, a coach, and a plan to help you have *no excuses* moving forward, reach out- we will take great care of you.

Comment if YOU are a N🚫 Excuses Grad or know and love one of these 🌟s!

PS I think the whole KBC Team also deserves a shout out because they made the workouts fun and effective so students wanted to return and they helped coach and cheer for our new friends!

#KBC #noexcuses #smallgoalsbigwins

These are some of my best buddies! Snow Camp for this win! Parts of the lots were covered with snow and I love looking up at the sky while lying at the mat and watching the flakes come down!
#snowcamp #funclub❄️ #KBC