Nutrition Coaching

Nutrition Coach: Amy Beyer, CNS

As a nutrition & fitness coach, I am committed to helping people develop a positive relationship with food and achieve a healthy and balanced lifestyle through fitness & nutrition.

My goal is to educate my clients on what healthy eating really looks like on a day-to-day basis and strip away the confusion of the weight loss industry. I don’t promote any “quick fix” diets, sell any products or overly restrict calories. I want to give my clients ways to enjoy simple and delicious foods that fuel their body and empower them to enjoy eating without guilt.

I hold a professional certification in Fitness Nutrition and Group Exercise from the International Sports Science Association. In addition, I have a B.A. from the University of Virginia and a M.Ed. from George Mason University. I coach using an integrative approach that balances wellness, fitness & nutrition.  

Custom Nutrition Coaching 

Our custom nutrition coaching program is all about getting to know you and your goals. You will meet with Amy 1-on-1 to: 

  • Set goals and discuss exactly what you want to get out of the program
  • Talk about what struggles you’ve encountered in the past when it comes to improving your health and nutrition
  • Create a customized game plan for success
  • Have an InBody body composition assessment done so we can track your progress.

From there, we will create a plan that is 100% customized to you. We offer ongoing accountability services through our custom nutrition program so that you can have a coach by your side to help encourage, educate and keep you accountable.  And the best part is, there is no restrictive dieting! You do not need to remove certain foods from your diet. Instead, you will learn to eat healthier AND still include the foods you love. 

Custom Nutrition Coaching Consult
Cost:   $99 Member 

Non-Member Custom Coaching Nutrition Consult
Cost:   $149 Non-Member 

We offer custom nutrition workshops to meet the needs of any group!  

Nutrition & Workplace Wellness workshops we offer:

  • Corporate
  • Groups (schools, sports teams, non-profits, etc.)
  • On-site, Inergy or virtual

Contact Amy Beyer to book a workshop for your group.

Here’s what Amy’s clients say…

There were several major decisions that contributed to my mental and physical transformation, but for me the nutritional coaching was the ultimate game changer. I had been consistently working out at the lot for nearly a year (3x per week) and while I could feel the difference in my attitude, energy, strength and endurance—the scale was not moving. Every assessment Kelly threw at me resulted in a new PR, but I wanted the same kind of results on the scale too. I filled my clothes better, more solidly, but I still filled the same clothes. During my first meeting with Amy, she identified three major opportunities to assist my weight loss goals and build lifestyle changing habits. These things were not all easy, but they were simple and few. The one on one, custom tailored feedback also helped give me multiple targets to aim for as opposed to a list of “don’ts” or “no’s”—this was a huge psychological shift for me. I never felt like I was depriving myself of anything (including my precious wine and dessert). Instead, I had multiple goals so I even if I had drinks or a piece of pie, I could still be successful against my macro goals, or specific nutrient goals on any given day. It’s been a recipe for success and has changed my entire mindset on nutrition and exercise. Hooking up with Amy as a dedicated boot camper really helped me see how powerful the relationship is between what your give your body and what it can then do for you in return. The more I stuck to my various nutrition goals, the better I performed at the lot and more results I saw on the scale and in the fitting room—each venue fueling my drive and success in the other. Amy’s program was educational and reinforced accountability. I started with Amy Memorial Day weekend, by the end of the summer, I’m now down 20 lbs and 5% body fat! Everyone should do this! It’s the gift to yourself that keeps on giving!!

Gretchen Comey

I signed up for nutrition coaching this summer without being entirely sure what I would get from it. Turns out I’ve gotten (and lost) a lot! Working with Amy has helped me figure out how to fuel my body, especially while training for a marathon, and it has kept me accountable for achieving my goals. I’ve seen a drop in my weight and body fat, I’ve put on muscle, and I’m feeling so much more confident in my body and in my training. My favorite part of the program is that there’s no dieting or making drastic changes that are unsustainable, it’s about making healthy choices. I’m eating real food and finding the right balance of nutrients to nourish my body in order to meet my personal goals. Amy has helped me change the way that I think about my body and food and that’s something that will last a lifetime!

Mollie Berg

In the spring of 2016, I decided to contact Amy Beyer for nutrition guidance and I am so glad I did! I had been attending Bootcamp for 2 years and was definitely building stamina and strength, but I was constantly feeling tired and having sugar cravings throughout each day. Amy took the time to go over my health history, my current lifestyle habits, and my measurements. From there we established reasonable nutrition goals for me to work towards. I learned the power of food logging, food portions that are appropriate for my body, and the importance of protein. In addition, Amy provided me with strategies and tools to make it easy for me to attain my goals. With her support, I achieved the balance I was searching for!

Kerry Diaz

I’ve had the privilege of working with Amy Beyer this year. Amy has filled me with a knowledge of health and nutrition that I’ve never had before. I have attended many of Amy’s nutritional workshops, participated in her accountability groups and have worked with her one on one. Her sessions are extremely affordable and worth every minute of your time. Amy has taught me valuable knowledge of how to successfully lose weight, gain energy and be all around healthier by eating real food! Amy’s inspiring nutrition guidance in addition to Kelly’s Bootcamp will truly make you the healthiest version of you!

Geri Weidner