A one on one assessment can be purchased for $50. This appointment is very helpful for those just getting started or for those that would like to become more goal minded in their training. In the hour, we assess current fitness level, measure body fat and BMI. The appointment also includes goal setting, form check and a suggested workout schedule. If you purchase a one on one appointment, send Kelly an email to schedule your hour (Kelly is available most times when she is not teaching a class).